Unveiling the Mystery: 85 Degrees Nutrition Facts
Have you ever walked into an 85 Degrees bakery and wondered about the nutritional value of their delectable treats? In this article, we will explore the nutrition facts of 85 Degrees products and help you make informed choices about what you consume.
The Basics: Calories and Macros
Before diving into the specifics of each product, it’s important to understand the basic nutrition values. 85 Degrees offers a wide variety of baked goods, which vary in calorie count and macronutrient content. On average, their items contain around 300-500 calories per serving and are composed of carbohydrates, fat, and protein. However, it’s important to keep in mind that some items, such as croissants or danishes, can contain over 600 calories.
Carbohydrates and Sugar
Carbs are an essential source of energy, but consuming too many can lead to weight gain. 85 Degrees’ baked goods have a moderate to high carbohydrate content, ranging from 20-50 grams per serving. While these carbs are not inherently harmful, it’s important to be mindful of added sugars. Many of 85 Degrees’ sweet treats, such as their cakes and Danish pastries, contain high amounts of sugar. It’s important to enjoy these items in moderation to avoid negative health effects.
Fat Content
Fat is an important energy source and aids in the absorption of vitamins and minerals. 85 Degrees’ baked goods are generally low to moderately high in fat, with buttery items such as croissants and puff pastries containing higher levels of fat. While fat is necessary for a healthy diet, consuming too much saturated or trans fat can have negative impacts on heart health, so moderation is key.
Protein and Fiber
Protein and fiber are both essential for overall health. Protein helps repair and build tissues while fiber aids in digestion and keeps you feeling full. 85 Degrees’ items are generally lower in protein and fiber, with most items containing less than 5 grams of each per serving. However, some items such as their breads and multigrain items contain higher levels of fiber.
Conclusion
In conclusion, 85 Degrees offers a wide variety of baked goods with varying nutritional content. While indulging in their tasty pastries and cakes can be a treat, it’s important to be mindful of the calories, added sugars, and fats that come along with them. By keeping an eye on portion sizes and balancing your diet with other healthy foods, you can enjoy the delicious offerings of 85 Degrees without sacrificing your health.
