The Nutritional Benefits of Choosing 93/7 Ground Turkey for Your Meals
Ground turkey has gained immense popularity over the years, and for a good reason. This versatile, lean protein source is incredibly easy to cook with and can be used in a wide variety of dishes. When it comes to ground turkey, people often look for the highest percentage of lean meat possible. 93/7 ground turkey is an ideal choice for those who want to enjoy delicious and healthy meals.
What is 93/7 Ground Turkey?
93/7 ground turkey refers to the ratio of lean meat to fat in the product. It contains 93% lean meat and 7% fat, making it an excellent choice for those who are health-conscious. Compared to other ground turkey cuts, 93/7 is the leanest and healthiest option.
Why is 93/7 Ground Turkey a Healthy Choice?
One of the primary reasons why 93/7 ground turkey is a healthy choice is because of its lean content. It has less fat, calories, and cholesterol than other meats like beef, making it ideal for people who want to maintain a healthy weight or reduce their cholesterol levels. Here are some of the nutritional benefits of choosing 93/7 ground turkey:
Lower Calorie Count
93/7 ground turkey is an excellent source of protein and contains fewer calories than beef or pork. It has approximately 120 calories per 3-ounce serving, making it an ideal choice for those who want to maintain their calorie intake.
Lower Fat Content
As mentioned earlier, 93/7 ground turkey has a 7% fat content, making it a healthier option than beef. This lower fat content makes it an excellent choice for people who are trying to reduce their saturated fat intake.
High in Protein
Protein is essential for the body’s proper functioning, and 93/7 ground turkey is an excellent source of protein. It contains approximately 22 grams of protein per 3-ounce serving, making it an ideal choice for those who want to build muscle mass.
Rich in Nutrients
93/7 ground turkey is also rich in various nutrients like Vitamin B6, niacin, and phosphorus, making it a healthy and wholesome food choice.
Recipes Using 93/7 Ground Turkey
Now that we have established the nutritional benefits of 93/7 ground turkey let us take a look at some delicious and easy-to-make recipes that you can create with this lean protein source.
Turkey Burgers
Turkey burgers are a delicious and healthy alternative to regular burgers. To make turkey burgers, all you need is 93/7 ground turkey, breadcrumbs, egg whites, and your favorite seasoning. Mix these together, form patties, and grill them to perfection.
Stir-Fry
Another delicious recipe that you can create using 93/7 ground turkey is stir-fry. Simply sauté some veggies like bell peppers, onions, and broccoli, and add in 93/7 ground turkey. Season with your favorite sauces, and serve with rice or noodles.
Conclusion
93/7 ground turkey is a healthy and delicious protein source that can be used in a variety of dishes. Its nutritional benefits like lower fat, calories, and cholesterol make it an ideal choice for those who want to maintain a healthy diet. Try out some of the recipes mentioned above and enjoy the nutritional benefits of choosing 93/7 ground turkey for your meals.
