Unveiling the Mystery of Bricktown Brewery Nutritional Information: A Comprehensive Guide for Health Enthusiasts
If you’re someone who regularly goes out to eat and enjoys drinking craft beer at local breweries, you may have found yourself wondering about the nutritional information of the items on the menu. Bricktown Brewery is a popular chain of breweries and restaurants that originated in Oklahoma City, and has since expanded to multiple states across the US. With a wide variety of food and beverage options, it’s no wonder that customers are curious about the nutritional information of their favorite menu items. In this comprehensive guide, we’ll delve into the mystery of Bricktown Brewery’s nutritional information and provide all the information you need to make informed choices for your health.
Understanding Nutritional Information
Before we dive into the specifics of Bricktown Brewery’s nutritional information, it’s essential to understand the basics of what nutritional information means. Every packaged food item and restaurant chain is required by law to provide easily accessible nutritional information for their customers. This information includes specific data such as calorie count, macronutrients (proteins, carbohydrates, and fats), and micronutrients (vitamins and minerals).
When it comes to restaurant chains, such as Bricktown Brewery, the nutritional information is usually available online, on their menu or upon request. Keep in mind that the laws surrounding providing nutritional information are not consistent across all states. Therefore, some Bricktown Brewery locations may not have nutritional information readily available. Nevertheless, it’s always a good practice to ask your server for information about the menu items you are interested in.
Menu Items to Avoid
Bricktown Brewery’s vast menu offers endless options to satisfy your cravings. However, some items are not ideal for maintaining a balanced diet. Some of the popular menu items that you should probably avoid include the Burgers, which range from 700 to 1600 calories per serving, and the Pizza which on average, ranges from 1200 to 2000 calories per serving. Apart from being high in calories, they also tend to be high in unhealthy fat, sugar, and sodium, which can increase the risk of obesity, heart disease, and other health issues.
Healthy Alternatives
Fortunately, Bricktown Brewery offers several options that are healthier and still delicious. Here are some healthier alternatives to consider:
– Grilled Chicken Sandwich: With just 430 calories per serving, this sandwich is an excellent choice for a low-calorie lunch or dinner option. It’s made with a grilled chicken breast, lettuce, tomato, and a small amount of sauce.
– Shrimp and Avocado Salad: This salad is a great choice for those who love seafood. It’s made with grilled shrimp, fresh avocado, mixed greens, and house-made citrus vinaigrette dressing. It has just 400 calories per serving.
– Veggie Stir-Fry: This stir-fry is an excellent vegetarian option that’s high in nutrients and low in calories. It’s made with fresh vegetables, such as broccoli, carrots, and snap peas, sauteed in ginger soy sauce and served with rice. It has just 460 calories per serving.
The Bottom Line
Bricktown Brewery is an ideal destination for anyone looking to enjoy a local brewery experience, accompanied by good food, and great company. With careful menu selection, you can enjoy your favorite items without hindering your health goals. Be sure to check the nutritional information of your favorite menu items and always practice moderation. Making smart meal choices is an essential part of maintaining a healthy lifestyle and keeping your body in good shape.
