The Importance of Exercise for Common Health
We often hear about the importance of exercise for improving our physical health. However, the benefits of exercise go beyond just physical wellness; it is also crucial for our mental wellbeing. Exercise has been found effective in reducing stress, anxiety, and depression, and can even be used as a complementary treatment for mental health conditions.
The World Health Organization recommends adults aged 18-64 should aim to do at least 150 minutes of moderate-intensity aerobic physical activity or at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week. This equates to approximately 30 minutes of exercise per day, five days a week. Exercise does not necessarily mean hitting the gym or going for a run, as even simple activities such as brisk walking, gardening or dancing can have a positive impact on health.
One of the most significant benefits of exercise is that it helps to reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. According to a study conducted by the British Journal of Sports Medicine, seniors who engaged in regular physical activity had a 36% lower risk of developing seven chronic conditions compared to those who were inactive. Additionally, regular exercise can help to improve the quality of life and physical function of people who are living with chronic diseases.
Exercise has also been found to be an effective way to manage mental health issues. Research has shown that exercise can help to reduce symptoms of depression and anxiety and can even improve cognitive function. Endorphins, which are released when we exercise, trigger positive feelings in the body and can help to alleviate feelings of low mood and anxiety. Exercise has also been found effective in reducing symptoms of post-traumatic stress disorder (PTSD), and attention deficit hyperactivity disorder (ADHD).
Moreover, regular exercise helps to improve sleep quality and can reduce insomnia. A study conducted by the National Sleep Foundation found that those who regularly exercised experienced significantly better quality of sleep than those who were inactive. Exercise helps to increase the time spent in deep sleep, the most restorative phase of sleep, which improves cognitive function, mood, and overall wellbeing.
In conclusion, exercise is a vital component of our overall health and wellbeing. Its benefits extend beyond just physical health, as it is also critical for stable mental health. Regular exercise can help to reduce the risk of chronic diseases, improve quality of life for those living with chronic conditions, and alleviate mental health issues such as depression and anxiety. Incorporating exercise into our daily routine can significantly improve our health, wellbeing, and overall quality of life.
