Uncovering The Truth About Nutella Nutrition Facts: What You Need To Know
Nutella, the popular chocolate hazelnut spread, has been a household staple for over half a century. Kids love it on toast or as a filling for their sweet treats. However, with the rise of health-conscious consumers, Nutella’s nutrition facts have come under scrutiny. In this article, we will delve into the truth about Nutella’s nutrition facts and what you need to know.
The Basics: Nutella’s Nutrition Facts
Nutella’s nutrition facts can be found on the label of its packaging. One serving of Nutella, which is approximately two tablespoons or 37 grams, contains:
– 200 calories
– 11 grams of fat
– 3.5 grams of saturated fat
– 0 grams of trans fat
– 0 milligrams of cholesterol
– 15 milligrams of sodium
– 23 grams of carbohydrates
– 1 gram of fiber
– 21 grams of sugar
– 2 grams of protein
As you can see, Nutella is high in calories, fat, and sugar. The spread contains a significant amount of hazelnuts, which are a source of healthy oils, and the relatively low amount of protein makes it hard to enjoy as a primary source to protein.
The Hazelnut Factor
One of the selling points of Nutella is the inclusion of hazelnuts in its recipe. Hazelnuts are a source of healthy fats and provide some nutritional benefits. However, the amount of hazelnuts in Nutella is relatively low. In fact, the first ingredient listed on the label of Nutella is sugar.
Is Nutella Healthy?
By looking at the nutrition facts above, it’s clear that Nutella is high in calories, fat, and sugar. While it isn’t beneficial for a healthy diet (obviously), it can be enjoyed in moderation as part of an overall healthy and balanced diet.
The Takeaway
Nutella’s nutrition facts show that it can’t be classified as a healthy food. However, as with all foods, it can be consumed in moderation as part of a balanced diet. Nutella should be enjoyed as an occasional treat rather than a regular part of your diet.
