Unleashing the Power of Nutritional Yeast: Exploring its Nutrition Facts
Nutritional yeast, also known as nooch, is a type of yeast that is packed with essential nutrients and serves as a popular ingredient in vegan cooking. While some might consider it an acquired taste, nutritional yeast is an excellent source of vitamins and minerals that can benefit your overall health. In this article, we’ll explore the nutritional value of nutritional yeast and its benefits.
What is Nutritional Yeast?
Nutritional yeast is a species of yeast known as Saccharomyces cerevisiae, which is grown on molasses or sugar cane. Unlike the yeast used for baking or brewing, nutritional yeast is not alive and does not cause fermentation. It is deactivated through a heating process and then dried and sold in the form of flakes, granules, or powder.
Nutrition Facts of Nutritional Yeast
Nutritional yeast is a rich source of B vitamins such as thiamine, riboflavin, niacin, and B12. It also contains protein, fiber, and various minerals such as zinc, magnesium, copper, and manganese.
A single tablespoon of nutritional yeast provides:
– 20-30 calories
– 2-4 grams of protein
– 1-2 grams of fiber
– No fat or sugar
– 100% of the recommended daily value for thiamine, riboflavin, and niacin
– 30-40% of the recommended daily value for B12 (for vegans and vegetarians, nutritional yeast can be an excellent source of this essential nutrient)
Health Benefits of Nutritional Yeast
1. Boosts Immunity: The beta-glucans found in nutritional yeast can boost your immune system and help fight off infections.
2. Supports Digestive Health: Nutritional yeast’s high fiber content can improve digestion and prevent constipation.
3. Promotes Heart Health: Nutritional yeast can lower cholesterol levels and reduce the risk of heart disease due to its B vitamins and fiber.
4. Helps Combat Stress: Nutritional yeast is rich in B vitamins that are essential for the proper functioning of the nervous system and for combating stress and anxiety.
5. Aids in Weight Loss: Nutritional yeast’s high protein and low-calorie content make it an excellent addition to weight loss diets.
How to Use Nutritional Yeast
Nutritional yeast has a slightly nutty, cheesy flavor and can be used as a flavor enhancer or a substitute for cheese in various recipes.
Here are some popular ways to use nutritional yeast:
– Sprinkle it on popcorn or roasted vegetables.
– Add it to soups, stews, or sauces for an extra savory taste.
– Incorporate it into salad dressings or dips.
– Use it as a topping for pasta dishes, pizzas, or vegan cheeseburgers.
Conclusion
Nutritional yeast is a versatile and nutritious ingredient that offers multiple health benefits. It is a rich source of essential vitamins and minerals and can be a great addition to vegan and vegetarian diets. Now that you know the facts about nutritional yeast, why not try it out in your next recipe? Your taste buds and body will thank you.
