Discovering the Hidden Gems in the Word of Wisdom
As a Mormon, following the Word of Wisdom is an important part of our faith. However, many of us only focus on the “don’ts” – don’t drink alcohol, don’t smoke, don’t drink coffee or tea. While these restrictions are important, there are also several hidden gems in the Word of Wisdom that we may overlook. In this article, we will explore some of these hidden gems and how they can benefit our physical, mental, and spiritual health.
Introduction
Most of us are familiar with the Word of Wisdom – a health code revealed to Joseph Smith in 1833. It emphasizes the importance of treating our bodies with respect and living a responsible, healthy lifestyle. However, besides the more popular rules against drinking alcohol and smoking, there are several hidden gems waiting to be discovered in the Word of Wisdom.
The Hidden Gems
Eating a Plant-Based Diet
One of the key hidden gems in the Word of Wisdom is the recommendation to eat a diet primarily consisting of plants. In fact, the scripture specifically says, “Yea, flesh also of beasts and of the fowls of the air, I, the Lord, have ordained for the use of man with thanksgiving; nevertheless they are to be used sparingly” (Doctrine and Covenants 89:12-13). Research has shown that diets high in fruits, vegetables, whole grains, and legumes can help prevent chronic diseases such as heart disease, diabetes, and cancer.
Intermittent Fasting
Another hidden gem in the Word of Wisdom is the recommendation to fast for two meals a month (Doctrine and Covenants 59:13). Modern research has shown that intermittent fasting can have several health benefits, such as weight loss, improved insulin sensitivity, and reduced inflammation.
Treating Our Bodies as Temples
The Word of Wisdom tells us to “not run faster or labor more than we have strength” (Doctrine and Covenants 87:4). This is a reminder to treat our bodies with respect and avoid overworking ourselves. Additionally, we are reminded to get enough sleep and take care of our spiritual health. Good spiritual health can have a positive impact on mental health, which in turn affects physical health.
Conclusion
The Word of Wisdom is much more than just a list of restrictions. It contains several hidden gems that can benefit our physical, mental, and spiritual health. By eating a primarily plant-based diet, practicing intermittent fasting, and treating our bodies as temples, we can improve our overall well-being. Let us not forget these hidden gems as we strive to live a healthy, fulfilling life.
