5 Tips for Improving Your Health and Wellness at UNH
As a student at UNH, you have a lot on your plate. Between classes, studying, extracurricular activities, and new social connections, it can be easy to forget about your health and wellness goals. However, taking care of yourself should be a top priority, especially during these times when everyone is facing unprecedented challenges. Here are five tips to help you improve your health and wellness at UNH:
1. Make time for physical activity.
Being active doesn’t have to be a chore. Incorporate physical activity into your daily routine by taking the stairs instead of the elevator or taking a walk after class. You can also try joining a sports team or taking fitness classes at the Hamel Rec Center. Exercise not only improves your physical health but also your mental clarity and overall wellbeing.
2. Fuel your body with nutritious food.
Eating a balanced diet that includes fruits, vegetables, lean protein, and whole grains can fuel your body with the energy it needs to power through the day. Avoid processed and high-sugar foods, which can lead to weight gain and unhealthy habits. Take advantage of the healthy options offered on campus, such as the salad bar at Holloway Commons or the smoothie bar at Philbrook. You can also prepare nutritious meals at home with fresh ingredients from the Durham Farmers’ Market.
3. Practice stress-management techniques.
Juggling academic and personal responsibilities can be overwhelming, and stress can take a toll on your physical and mental health. Take time to practice stress-management techniques like meditation, yoga, or deep breathing exercises. You can also schedule regular appointments with the Counseling Center or attend stress-relief workshops on campus.
4. Get enough sleep.
Sleep plays a critical role in your physical and mental health, and it’s important to establish healthy sleep habits. Aim for 7-9 hours of sleep per night and prioritize a consistent sleep schedule. Avoid screen time before bed and create a relaxing sleep environment. If you struggle with getting enough sleep, consider visiting Health Services for a sleep consultation.
5. Build a supportive social network.
Feeling connected to others is essential for your mental and emotional wellbeing. Surround yourself with positive and supportive people who uplift you and challenge you to grow. You can also get involved in student activities and organizations that align with your interests and values. Building a strong social network will not only improve your mental health but also make your college experience more enjoyable.
In conclusion, taking care of your health and wellness should be a top priority during your time at UNH. By incorporating these five tips into your routine, you can improve your physical and mental health, increase your energy levels, and enhance your overall sense of wellbeing. Remember, small changes can lead to meaningful results, so start taking action today and reap the rewards tomorrow.
