The Truth About Domino’s Nutrition: Is It as Unhealthy as You Think?
When it comes to fast food, Dominos remains one of the most popular chains worldwide due to its tasty pizzas and online ordering system. However, there are always concerns about the nutritional value of such food items. In this blog, we will be looking at the truth about Domino’s nutrition and whether it is as unhealthy as you might think.
Domino’s Nutrition Facts
Domino’s offers an extensive menu with a wide range of pizzas, sides, and desserts. A typical pizza slice (approximately 90 grams) contains around 200-360 calories, depending on the toppings. For example, a slice of the Pepperoni Passion pizza contains around 326 calories, whereas a slice of the Vegi Supreme pizza contains around 233 calories.
When it comes to the nutritional content of the pizzas, the average slice contains 9-16 grams of fat, 2-8 grams of sugar, and 7-15 grams of protein. However, some specialty pizzas like the Meatzza and ExtravaganZZa contain higher amounts of fat and calories. Sides like garlic bread and chicken wings can also add to the total calorie count.
Is Domino’s Pizza Nutritious?
Although Domino’s pizza isn’t a complete health food, it isn’t entirely unhealthy either. A slice of pizza can provide a good amount of protein and fiber, especially when loaded with veggies or lean meats. In fact, one slice can contribute up to two servings of vegetables in the form of tomato sauce, peppers, onions, and mushrooms. Moreover, pizza is an excellent source of carbohydrates, which can provide energy for the body.
However, the high fat and sodium content of pizza can make it a less-than-ideal food for those on a calorie-restrictive diet or people with high blood pressure. Therefore, it’s essential to consume pizza in moderation and balance it with other healthy options.
Making Your Domino’s Pizza Healthier
If you’re concerned about the nutritional content of your Domino’s pizza, there are a few ways to make it healthier. Firstly, you can opt for a thin crust instead of the classic hand-tossed crust, as it contains fewer calories and fat. Secondly, you can choose healthy toppings like vegetables, grilled chicken, and seafood instead of high-fat meats like sausage and bacon. And lastly, you can avoid high-calorie sides and desserts and replace them with a salad or fruit platter.
Conclusion
Overall, Domino’s pizza isn’t as unhealthy as you might think, and a few slices won’t derail your diet entirely. However, it’s essential to consume pizza in moderation and balance it with other healthy options. When ordering your pizza, keep in mind the nutritional content and make wise choices to ensure that it remains a tasty and enjoyable part of your diet.
