How to Make Healthy Choices at Taqueria Tsunami: A Guide to Nutrition Information
If you love Mexican food, then Taqueria Tsunami is probably one of your favorite joints to visit. With its diverse range of Mexican and Asian fusion dishes, the restaurant is popular among food enthusiasts. However, many people end up consuming excessively high calories and fats from their meals at Taqueria Tsunami. In this blog post, we’ll provide you with a guide to nutrition information that will help you make healthy choices next time you visit the restaurant.
Calories and Portion Sizes
When it comes to eating healthy at Taqueria Tsunami, keeping track of your calories and portion sizes is key. Many dishes are high in calories, particularly if you order the larger size. For instance, a single burrito might exceed 1000 calories. To avoid this, make sure to order smaller portion sizes and avoid all-you-can-eat promotions.
Protein, Carbs, and Fats
Taqueria Tsunami’s menu features a range of proteins, including grilled shrimp and steak, tofu, and ahi tuna. Generally, these options are healthy, but make sure to avoid ones that are fried or coated in batter. The menu also includes a range of carbohydrate-rich foods, including rice, beans, and tortillas. These are all healthy in moderation, but make sure not to overdo them by consuming large portions. Also, choose foods that come with healthy fats such as avocado and nuts instead of unhealthy ones like sour cream.
Healthy Menu Choices
Thankfully, there are several healthy menu choices at Taqueria Tsunami. Here are a few options:
– Chipotle chicken salad: This version of the classic salad contains plenty of greens, low-fat dressing, and diced chicken without too many calories.
– Baja fish tacos: These tacos come with grilled and seasoned fish, grilled onions, and corn salsa, making them a protein-packed and low-calorie option.
– Shrimp ceviche: One of the healthier dishes on the menu, shrimp ceviche contains all the green veg and shrimp, without any of the deep frying of other dishes.
Conclusion
By being mindful of what you order at Taqueria Tsunami and knowing the nutrition information of the menu items, you can make healthier choices while enjoying the unique Mexican and Asian fusion flavors. Keep in mind the calorie content, portion size, and nutrition facts when you order, and you’ll be on your way to a healthier and happier you.
