The Lowdown on Taziki’s Nutritional Information: Everything You Need to Know
If you’re health-conscious or trying to lose weight, eating out can be challenging. With so many tempting options available, it’s hard to know what to choose, let alone how many calories you’re consuming. Taziki’s Mediterranean Cafe is a popular chain that offers fresh and wholesome food, but what are the nutritional facts behind the menu items? Let’s take a closer look.
The Basics
First, it’s worth noting that Taziki’s prides itself on using fresh ingredients and preparing everything from scratch in-house. This means that the nutritional content may vary slightly depending on the specific location and recipe, but the numbers shouldn’t be too far off.
According to Taziki’s website, you can customize your meal by selecting your protein (such as grilled chicken, gyro, or vegetarian options like falafel), sauce, and sides. The nutritional information for each item is available online, and you can use the interactive menu to see how different choices affect your meal’s overall calories, fat, protein, carbs, and sodium.
Protein and Carbs
If you’re looking for a high-protein, low-carb meal, Taziki’s has you covered. For example, the grilled chicken plate (with two sides) has about 29 grams of protein and only 18 grams of carbs, while the salmon plate has 34 grams of protein and 14 grams of carbs. Similarly, the Greek salad with grilled chicken has 38 grams of protein and 11 grams of carbs, making it a great choice for a light and nutritious meal.
However, if you’re trying to limit your calories, be aware that some of Taziki’s items can be quite carb-heavy. For instance, the roasted pork loin plate has 54 grams of carbs (mostly from the sweet potato casserole and orzo pasta sides), and the chicken gyro has 46 grams of carbs due to the pita bread.
Fat and Sodium
Like most restaurants, Taziki’s dishes can also be high in fat and sodium. While some fat is necessary for a healthy diet, it’s still important to monitor your intake, especially if you’re trying to lose weight. The good news is that Taziki’s offers some options that are lower in fat, such as the grilled chicken (only 3.5 grams of saturated fat) or the veggie skewers (which have no saturated fat at all).
When it comes to sodium, Taziki’s does use some salt in their cooking, so if you’re watching your intake for medical reasons, you may need to be cautious. For example, the lamb gyro has 1,070mg of sodium, which is about half of the recommended daily limit for most adults. The baked ravioli and Greek salad with salmon are also fairly high in sodium, at 1,050mg and 1,220mg respectively.
Conclusion
Overall, Taziki’s Mediterranean Cafe provides a variety of tasty and healthy options for those looking for nutritious meals on the go. By checking the nutritional information and customizing your order, you can make sure that you’re making the best choices for your health goals. Remember to balance your macros and watch your sodium and fat intake to stay on track.
