Eating Healthy at Jersey Mike’s: A Guide to Their Nutrition Options
When it comes to fast food, Jersey Mike’s has become a popular choice for those looking for fresh, made-to-order sandwiches. However, many people may wonder if it’s possible to eat healthy at this fast-food restaurant.
The good news is that Jersey Mike’s offers a range of nutrition options that can make healthy eating at the restaurant a reality. Here’s your guide to their nutrition options to help you make informed choices the next time you visit Jersey Mike’s.
Choosing the Right Sandwich
The first step to eating healthy at Jersey Mike’s is to choose the right sandwich. The restaurant offers a range of options, including subs, wraps, and salads. Subs consist of a variety of meats and cheeses, while the wraps are made with white or wheat tortillas. Salads are another option, with greens and a variety of toppings.
When choosing a sandwich or wrap, opt for whole-grain bread and choose lean meats such as turkey, chicken, or roast beef. Skip the bacon or Italian meats, which are high in sodium and calories. For cheese, choose lower-fat options like Swiss or provolone.
If you’re choosing a salad, make sure to avoid high-calorie toppings like croutons or bacon. Instead, opt for plenty of veggies and a lean protein like grilled chicken.
Controlling Portion Sizes
Portion sizes at fast-food restaurants can be much larger than what’s recommended for a healthy diet. Jersey Mike’s offers several ways to control portion sizes and calorie intake.
Firstly, consider ordering a “mini” size sandwich or wrap, which is smaller than the regular size. Additionally, you can ask for extra lettuce to make the sandwich or wrap bigger without adding many calories.
Another option is to choose the “sub-in-a-tub” option, which features the sandwich ingredients in a bowl without the bread. This can be a great low-carb option that still allows you to enjoy the flavors and toppings of a Jersey Mike’s sandwich.
Customizing Your Order
Jersey Mike’s allows customers to customize their orders, which can be a great way to control calories and avoid high-fat toppings.
For example, you can ask for no mayonnaise or cheese on your sandwich, or opt for mustard instead of a high-calorie sauce. You can also choose to add extra veggies to your sandwich or wrap, which will add flavor and nutrients without many calories.
Conclusion
With these tips in mind, you can easily make healthy choices at Jersey Mike’s. Choose lean meats and whole-grain bread, control portion sizes, and customize your order to control calories and avoid high-fat toppings. By doing so, you can enjoy the fresh flavors of Jersey Mike’s while still maintaining a healthy diet.
