Health journalism is an up-and-coming field that has been on the rise for the past few years. The world we live in is running at a fast pace, and people are looking for answers to their health concerns more quickly than ever before. The internet has opened up a plethora of opportunities to reach out to the masses with quality health news, advice, and information. However, it has also been riddled with inaccuracies, click-bait headlines, and fraudulent advice under the guise of health expertise.
Fortunately, there is hope in the form of the expert health journalists who have taken it upon themselves to bring quality and reliable health content to the people. They have the ability to inform, educate and empower the masses by sharing their insights, perspectives, and research on various health issues.
Here are the top 10 must-read articles by top health journalists that will inspire you to take charge of your health:
1. “How to Eat More Plants Without Going Vegan” by Katherine Marengo LDN, RD
Katherine Marengo’s article on plant-based diets poses an excellent topic where she shares her insights on how you can include more plant-based foods in your diet without going full vegan. She discusses the numerous health benefits of plant-based diets and breaks down the myths surrounding them.
2. “Why Sleep Is So Important for Mental Health” by Jamie Friedlander
Jamie Friedlander’s article on sleep is a reminder of how important it is for mental health. She discusses the scientific aspect of it and provides insights on how to improve your sleep quality.
3. “Is Exercising Outdoors Better Than Hitting the Gym?” by Christina Heiser
Christina Heiser’s article is an interesting piece that pits exercise outdoors versus the gym. She explores the benefits of both options and highlights the science behind which one might work best for an individual.
4. “The Just Breathe Technique for Stressful Days” by Kaitlyn Pirie
Pirie’s article is a helpful guide that provides tools for managing stress through meditation and breathing exercises. She discusses the benefits of each technique and shares simple exercises for readers to try.
5. “Why You Should Get Your Hearing Checked Sooner Rather Than Later” by Leslie Goldman
Goldman’s article highlights the importance of getting your hearing checked early on to prevent later issues. She explains the science behind the deterioration of hearing health, and the potential impact it may have on a person’s overall well-being.
6. “Turning the Tide on One of Alzheimer’s Worst Symptoms” by Janet Rae-Dupree
In this article, Dupree shares her insights on the effects of caring for someone with Alzheimer’s disease. She mentions a few easy ways to turn the tide on one of the worst symptoms, which is agitation. She gives helpful tips and tricks for calming someone down.
7. “Intuitive Eating Can Help You Make Peace With Food” by Christy Harrison
Harrison’s article challenges conventional diets and sheds light on intuitive eating. She challenges the idea of a “perfect” diet and reminds readers that everyone’s dietary needs are different.
8. “The Secret to Effective Weight Loss at Any Age” by Tiffany Ayuda
Ayuda’s article targets the common concern of weight loss. She provides insights, tips, and tricks that are backed by science.
9. “How to Be Kind to Your Body” by Kelsey Kloss
In this article, Kloss discusses the importance of self-care. She outlines the practice of being kind to your body and how it can contribute to your overall well-being.
10. “The Benefits of Reiki: Fact or Fiction?” by Cathy Wong
Wong’s article is an enlightening read on the practice of Reiki, discussing both its validity and potential health benefits. She also includes references to scientific studies on both traditional healing and alternative medicine.
In conclusion, the internet can be a daunting place when seeking reliable health information. The above articles provide readers with trusted sources of well-researched health advice from expert journalists. These articles not only provide accurate information but also offer actionable steps and tips that readers can implement in their lives. Happy reading!
