Why asking trauma informed questions matters in therapy?
When it comes to therapy, the goal is to support clients in their journey of healing. However, it’s important to remember that each client’s experience is unique, and the approach needs to be thoughtful and sensitive to their specific needs. One key area where therapists can make a meaningful difference is by using trauma-informed questioning techniques to understand their clients’ experiences better.
What are trauma-informed questions?
Trauma-informed questioning is a way to ask questions that are designed to create a safe space for clients to discuss their experiences. This approach comes from the understanding that trauma can change the way people perceive and interact with the world around them. Trauma-informed questions are open-ended questions that invite clients to share their experiences, thoughts, and emotions in their own words, while maintaining a safe space for them to do so.
Why is trauma-informed questioning important?
Asking trauma-informed questions is important for several reasons. Firstly, it creates a safe space for clients to share their experiences, which in turn helps foster trust and a stronger therapeutic relationship. Secondly, asking trauma-informed questions can help clients gain new insight into their experiences and process them in a healthy manner. Thirdly, asking trauma-informed questions helps avoid triggering clients, which can be a common problem when discussing traumatic experiences.
Examples of trauma-informed questions
Here are a few examples of trauma-informed questions that can be used in therapy to create a safe space for clients to share their experiences:
– Can you tell me more about that?
– How did that make you feel?
– What did that experience mean to you?
– How have you coped with this experience so far?
– Are there any particular thoughts or feelings that seem to be coming up for you?
– How can I support you in this process?
The benefits of using trauma-informed questions
Using trauma-informed questioning techniques in therapy can have several benefits. Firstly, it can help clients feel more comfortable discussing their experiences, which can lead to deeper insight and healing. Secondly, using trauma-informed questions can help create a safe space for clients to explore their emotions and gain control over them. Thirdly, it can help clients feel more empowered in their journey towards healing, rather than feeling like a passive recipient of therapy.
Conclusion
Asking trauma-informed questions is an important aspect of therapy. It creates a safe space for clients to share their experiences, gain new insights, and ultimately heal. By using open-ended questions and being sensitive to clients’ unique experiences, therapists can help clients feel more comfortable and empowered in their journey towards healing.
