How to Use Qdoba Nutrition Calculator to Make Healthier Choices
Do you love Mexican food but worry about the calorie and nutrition content of your favorite meal? Well, you’re not alone. Many people struggle with choosing healthy options at Mexican fast-food chains. Enter Qdoba’s nutrition calculator- a handy tool that can help you make healthier choices without sacrificing delicious flavors.
Step 1: Choose Your Base
The first step in creating a healthy meal at Qdoba is to choose your base. You have several options, including:
– Brown rice
– Black beans
– Grilled vegetables
These options are lower in calories and higher in fiber than other choices, such as white rice or refried beans. By choosing a healthier base, you’ll be setting yourself up for success in creating a nutritious meal.
Step 2: Add Your Protein
Your next step is to choose a protein. You have options like chicken, steak, and even vegetarian options like tofu. When choosing your protein, keep an eye on the calorie and fat content. Grilled chicken or steak is a healthier option than crispy chicken or ground beef. Vegetarian options like black beans and tofu are also great choices since they’re low in calories and high in protein.
Step 3: Load Up on Veggies
This is where you can really make your meal healthy and delicious. Qdoba offers a variety of fresh vegetables, including:
– Lettuce
– Tomatoes
– Onions
– Peppers
– Cilantro
– Corn
Adding a good amount of fresh vegetables to your meal adds flavor, texture, and nutrition. Choose a variety of vibrant-colored vegetables to pack in those healthy vitamins and minerals.
Step 4: Add Flavor with Sauces and Salsas
Now it’s time to add some flavor to your meal. Qdoba offers a variety of salsas, sauces, and guacamole. While they all taste great, some are higher in calories and fat than others. Try to avoid creamy sauces and guacamole. Instead, opt for tomato-based salsas or Pico de Gallo. They’re low in calories and add delicious flavor and texture to your meal.
Step 5: Use Qdoba’s Nutrition Calculator
Once you’ve assembled your meal, it’s time to use Qdoba’s nutrition calculator. Enter all the ingredients you added to your meal, and the calculator will provide you with the total calorie, fat, and nutrition content. This way, you’ll know exactly what you’re getting with your meal.
Conclusion
Qdoba’s nutrition calculator is a handy tool for creating healthy and delicious meals at the popular Mexican fast-food chain. By following these steps and using the calculator, you’ll be able to make nutritious choices that don’t sacrifice flavor. With a little bit of effort and some creativity, you can enjoy a healthy and satisfying meal at Qdoba.
