10 Surprising Ways to Increase Your Protein Intake with Nutritional Yeast
Are you on the lookout for new ways to increase your protein intake? Nutritional yeast is a plant-based protein source that can be the perfect addition to any diet. Not only is it incredibly versatile, but it also comes packed with essential vitamins and minerals. Let’s take a closer look at ten surprising ways to incorporate nutritional yeast into your diet, increase your protein intake, and take your health to the next level.
1. Use Nutritional Yeast as a Seasoning
One of the easiest ways to get more nutritional yeast into your diet is to treat it like a seasoning. Its nutty and cheesy flavors complement a variety of dishes, from roasted vegetables to popcorn. Simply sprinkle it on top of your favorite foods for a protein packed punch.
2. Blend it into Smoothies
Nutritional yeast is an excellent addition to your daily smoothie routine. Not only does it add a creamy texture, but it also brings along a variety of vitamins, minerals, and antioxidants to help boost your immune system and regulate your metabolism.
3. Make a Nutritional Yeast Sprinkle
Preparing a nutritional yeast sprinkle is easy and can quickly add a boost of protein to your meals. Mix nutritional yeast with other spices like garlic powder, onion powder, and sea salt to make a tasty and healthy sprinkle to top on your favorite dishes.
4. Add it to your Salads
Ditch the high-calorie dressing and replace it with nutritional yeast. The nutty and cheesy flavor of nutritional yeast can perfectly complement a salad, giving it that extra protein kick.
5. Create a Vegan Cheese
If you’re following a vegan diet but cannot resist the appeal of cheese, nutritional yeast is just what you need. Nutritional yeast mixed with cashews, lemon juice, and a few additional ingredients can create a velvety vegan cheese that will blow your mind.
6. Use it as an Egg Substitute
Are you in the mood for baking but out of eggs? Nutritional yeast mixed with water, oil, and baking powder can perfectly replace eggs in your baked goods, giving them that extra protein punch.
7. Mix it into your Pasta Sauce
Combining nutritional yeast with your pasta sauce is an easy way to create a rich and creamy taste without the addition of dairy or high amounts of fats. Nutritional yeast has zero cholesterol, making it a healthier alternative to using cheese.
8. Add it to your Soup
A sprinkle of nutritional yeast in your soup can enrich the flavor and add in some extra protein, helping to keep you fuller for longer.
9. Use it in your Gravy
Nutritional yeast can act as a thickener for your gravies while providing them with a nutty flavor and protein boost. Add it to your favorite gravy recipe to get that extra punch of protein.
10. Create a Nutritional Yeast Dip
Nutritional yeast, combined with other healthy ingredients, such as chickpeas and tahini, can make for a nutritious and delicious dip. Spread it on crackers or veggies for a protein-packed snack.
Conclusion
In summary, nutritional yeast is an excellent plant-based protein source that is versatile, delicious, and easy to incorporate into any diet. Incorporating these ten surprising ways to increase your protein intake with nutritional yeast can help boost your health and taste buds. Whether you’re vegan or looking to up your protein intake, nutritional yeast is an excellent addition to your diet.
