The Ultimate Guide to Zaxby’s Nutrition: Making Healthy Choices on the Menu
Zaxby’s is a popular fast-food chain that has been around for over 30 years, offering a variety of delicious chicken-based meals that keep customers coming back for more. However, with its extensive menu that includes a range of salads, sandwiches, and sides, it can be challenging to make healthy choices.
This ultimate guide will help you navigate the Zaxby’s menu and make informed decisions that fit your dietary and nutritional needs.
Understanding the Nutrition Facts
Before placing an order, take a look at the nutrition information for each menu item. Zaxby’s provides nutritional data for all of its products on its website, making it easier to make well-informed choices. Keep in mind that the calorie count displayed on the menu board reflects the standard serving size, which may be smaller than the actual serving size.
Making Healthy Choices
If you’re looking for a low-carb option, consider the Grilled Chicken Salad or the House Zalad without croutons. On the other hand, if you’re looking for a high-protein option, the Chicken Finger Plate or the Wings and Things combo could be a perfect choice.
For a vegetarian option, try the Garden Zalad or the Veggie Plate with Texas Toast. You can also customize some items by substituting the protein with grilled chicken or tofu.
Beware of Hidden Calories and Sodium
Many menu items at Zaxby’s, such as the Chicken Fingerz and the Big Zax Snak meal, are high in calories and sodium. Be aware of the hidden calories and opt for healthier sides such as celery, carrots, or a side salad instead of fries.
Also, watch out for condiments, as they can add extra calories and sodium to your meal. The Ranch sauce, for example, adds 170 calories and 320 milligrams of sodium to your meal.
Sample Meal Plan
Here’s a sample meal plan that demonstrates how to make healthy choices while still enjoying the delicious food at Zaxby’s:
– Grilled Chicken Sandwich (520 calories, 14g fat) with a side of veggie sticks (35 calories, 0g fat) and a large water.
– Boneless Wings (370 calories, 13g fat) with a side salad (245 calories, 18g fat) with Lite Vinaigrette Dressing (60 calories, 5g fat) and unsweet tea.
– Grilled Chicken Salad (560 calories, 34g fat) with Lite Vinaigrette Dressing (60 calories, 5g fat) and an unsweet tea.
Conclusion
Zaxby’s offers many tasty and tempting options that can be challenging to resist. However, with some knowledge and care, you can still enjoy this fast-food chain while staying healthy. Remember to check the nutrition information, make smart choices, and opt for healthier options when possible.
