The Surprising Health Benefits of Barley Tea You Need to Know
Barley tea, also known as “mugicha” in Japan, is a popular beverage made from roasted barley grains. This tea has been consumed for centuries in East Asian countries and has gained increasing popularity across the world due to its numerous health benefits. In this article, we’ll explore some of the surprising health benefits of barley tea that you need to know.
Rich in Antioxidants
Barley tea is rich in antioxidants that help protect the body against harmful free radicals that can cause oxidative stress. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases. Antioxidants, on the other hand, neutralize free radicals and prevent them from causing harm. Barley tea contains a high level of phytonutrients, flavonoids, and phenolic compounds that act as potent antioxidants.
Lowering of Blood Pressure
Barley tea is also known to help lower blood pressure. Hypertension or high blood pressure is a major risk factor for cardiovascular diseases and stroke. A study published in the European Journal of Nutrition found that regular intake of barley tea could significantly reduce blood pressure. The study reported that the beneficial effects of barley tea could be attributed to the presence of specific amino acids and peptides.
Boosting of Digestion
Barley tea has also been shown to boost digestion. The tea contains enzymes that help break down complex carbohydrates and proteins which makes it easier for the body to absorb nutrients. It also contains insoluble fiber that promotes regular bowel movements and prevents constipation.
Improved Bone Health
Barley tea is rich in important minerals such as calcium, magnesium, and potassium. These minerals are essential for maintaining healthy bones and preventing bone diseases such as osteoporosis. Barley tea also contains vitamin K, which plays a crucial role in the production of osteocalcin – a protein essential for bone formation.
Reducing Risk of Diabetes
Barley tea has been found to reduce the risk of developing type 2 diabetes. The tea contains a special type of soluble fiber called beta-glucan that helps lower blood sugar levels. Beta-glucan also helps regulate insulin production, which is important in managing diabetes.
Conclusion
In conclusion, barley tea is an excellent beverage that offers numerous health benefits. From reducing the risk of chronic diseases to improving bone health, barley tea is a great addition to anyone’s diet. The antioxidants, amino acids, and minerals present in barley tea make it a great substitute for coffee or other caffeinated drinks. If you haven’t tried this amazing tea yet, it’s time to give it a shot!
