Introduction:
Ground beef is an essential staple of many cuisines across the globe, and it is not hard to see why. It is versatile, quick to prepare, and a great source of protein, which is beneficial for the human body. The “85/15” ratio is an increasingly popular choice for ground beef, and for good reason. In this comprehensive guide, we will explore the nutritional benefits of 85/15 ground beef.
What is 85/15 Ground Beef?
The term “85/15” is a ratio that refers to the percentage of lean meat to fat content in ground beef. In other words, 85% of the product is lean meat, and the remaining 15% is fat. Compared to other ratios such as 90/10 or 80/20, 85/15 is a relatively balanced ratio that strikes a perfect balance between flavor and health benefits.
Nutritional Benefits of 85/15 Ground Beef:
Protein:
One of the main reasons people consume ground beef is due to its high protein content. A 4-ounce serving of 85/15 ground beef contains roughly 22.5 grams of protein. According to the FDA recommendation, a person should consume at least 50 grams of protein per day. Therefore, ground beef provides nearly half of the recommended daily intake in a single serving.
Vitamins and Minerals:
85/15 ground beef is great for obtaining various vitamins and minerals essential for the body. Beef is loaded with vitamins B12, B6 and Iron. A 4-ounce serving of 85/15 ground beef contains up to 18% of the daily recommended value of Iron, providing a significant amount for people to maintain optimal levels for good health.
Lower Fat Content:
Compared to other ground beef variations like 80/20 or 70/30 that have higher fat content, 85/15 ground beef has less fat. The 15% fat content is not enough to significantly affect one’s dietary plan, unlike those with higher amounts. This quality makes it appropriate for people on weight loss diets as it is less calorie-dense than the others.
Conclusion:
85/15 ground beef is an excellent choice for people who prioritize taste and nutritional benefits. Its balanced ratio of lean meat and fat provides various essential vitamins, minerals, and protein that the body requires while also not being too high in fat. Whether you’re making a meatloaf, burger, or a dish of your choice, 85/15 ground beef is a great option to keep your taste buds happy while providing health benefits. So, the next time you’re looking for a nutritional meal without compromising taste, opt for 85/15 ground beef in your next dish.
