The Future of Personal Training: What to Expect in 2023
Personal training has been a thriving industry for decades and has seen steady growth year by year. However, with the increasing reliance on technology, the future of personal training is bound to change and evolve as well. In this article, we will take a closer look at what to expect in the year 2023 and how personal training is adapting to the changing times.
The Rise of Digital Personal Training
In the year 2023, digital personal training is expected to become more prevalent, featuring on-demand workout routines, live and pre-recorded sessions, and real-time tracking. These digital solutions will provide users with more convenience and flexibility, as they can exercise from home or join a live session with a personal trainer regardless of their location. Also, with the use of wearable technology, personal trainers will be able to monitor their client’s biometric data, such as heart rate, calories burned, and distance covered to make customized workout plans.
Fitness Apps and AI Coaching
Fitness applications and AI coaching will continue to grow in popularity in the year 2023. Personal trainers will rely on them to recommend the best workouts, track their client’s progress, and provide real-time feedback. These apps will also allow clients to set fitness goals, track progress, and learn more about their body and overall health. With AI coaching, personal trainers will provide a more personalized experience tailored to each client’s needs.
Virtual Reality Workouts
Virtual reality (VR) workouts will be the future of personal training providing users with a more engaging and immersive experience. Personal trainers can create virtual environments where clients can exercise using VR equipment, allowing clients to simulate real-life scenarios that would aid in achieving fitness goals.
Group Training
Group personal training is expected to become more popular in 2023. Clients will be able to take part in online sessions with other people, allowing for a sense of community during workouts. Personal trainers will use group sessions to provide more varied workouts and motivate clients in getting the most out of their training.
Conclusion
The future of personal training is bright, with technology being at the forefront of its growth. Digital personal training, fitness apps, and AI coaching, virtual reality workouts, and group personal training are just a few of the trends shaping the industry moving into the year 2023. Personal trainers who adapt to these changes will be the ones who will thrive, providing clients with personalized and convenient workout plans, making fitness more achievable and accessible to everyone.
