5 Easy and Healthy Recipes with Cornucopia Health Foods
Cornucopia Health Foods provide a variety of health benefits as they are loaded with essential nutrients, vitamins, and minerals. From boosting your immune system to regulating blood sugar levels, these superfoods are a popular choice among health-conscious people. In this blog, we outline 5 easy and healthy recipes that incorporate Cornucopia Health Foods in creative ways to make your meals not only nutritious but also delicious.
1. Sweet Potato and Cornucopia Salad
This crunchy salad packs a powerful punch of veggies, nuts, and Cornucopia Health Foods. To make this salad, you will need:
– 2 sweet potatoes, peeled and cubed
– 1 can of black beans, drained and rinsed
– 1 cup of Cornucopia Health Food seeds
– 1 large carrot, peeled and diced
– 1 red bell pepper, diced
– 1/4 cup of chopped pecans
– 1/4 cup of fresh parsley, chopped
To make the dressing:
– 1/4 cup of olive oil
– 2 tablespoons of honey
– 2 tablespoons of apple cider vinegar
– 1 teaspoon of Dijon mustard
– Salt and pepper to taste
Steam the sweet potatoes until tender and then toss all the ingredients in a large bowl. Whisk together all the dressing ingredients and pour over the salad. Serve immediately or store in the fridge for later.
2. Cornucopia Health Foods Muffins
These muffins are the perfect way to start your day on a healthy note and can also be eaten as a mid-morning snack. To make these muffins, you will need:
– 1 1/2 cups of whole wheat flour
– 1/2 cup of Cornucopia Health Food granola
– 1/2 cup of raisins
– 1/2 cup of honey
– 2 teaspoons of baking soda
– 1/2 teaspoon of salt
– 2 large eggs
– 1/2 cup of unsweetened applesauce
– 1/2 cup of almond milk
– 2 tablespoons of olive oil
Preheat the oven to 375°F and line a muffin tray with liners. In a large bowl, mix all the dry ingredients together. Whisk together the wet ingredients and mix them into the dry ingredients. Spoon the mixture into the muffin tray and bake for 20-25 minutes or until golden brown.
3. Cornucopia Health Foods Power Bowl
This bowl is a great way to get your daily dose of veggies, protein, and healthy fats. To make this bowl, you will need:
– 1 cup of quinoa
– 1/2 cup of Cornucopia Health Food seeds
– 1/2 cup of feta cheese
– 2 cups of mixed greens
– 1 avocado, sliced
– 1 cup of cherry tomatoes, halved
– 2 tablespoons of olive oil
– 1 tablespoon of balsamic vinegar
– Salt and pepper to taste
Cook the quinoa according to package instructions and then toss it with the mixed greens and Cornucopia Health Foods seeds. Drizzle the balsamic vinegar and olive oil on the salad. Lastly, top the bowl with feta cheese, avocado, and cherry tomatoes. Serve immediately.
4. Cornucopia Health Foods Smoothie
This smoothie is the perfect way to cool off in the summer and can also be a quick breakfast or snack to-go. To make this smoothie, you will need:
– 1 cup of almond milk
– 1 cup of mixed frozen berries
– 1 banana
– 2 tablespoons of Cornucopia Health Food seeds
– 1 tablespoon of honey
Blend all the ingredients together until smooth and creamy. Pour into a glass and enjoy immediately.
5. Cornucopia Health Foods Energy Balls
These energy balls are a healthy and nutritious snack that is easy to make and perfect for on-the-go. To make these energy balls, you will need:
– 1 cup of Cornucopia Health Food granola
– 1/2 cup of almond butter
– 1/2 cup of honey
– 1/2 cup of chocolate chips
Mix all the ingredients together in a bowl and form the mixture into small balls. Store in the fridge for an hour or so until firm. Enjoy as a snack or a sweet treat after dinner.
In conclusion, incorporating Cornucopia Health Foods into your daily diet is a great way to boost your health. By preparing these easy and nutritious recipes, you can ensure that you are eating a variety of vitamins and minerals to keep you feeling satisfied and energized throughout the day.
