How JMU Supports Personal Wellness: A Look at Campus Resources

College is a time for growth and discovery, and there’s rarely a period more transformative than the four years spent earning a degree. However, this stage of life can also be one of the most stressful, laden with academic pressure, social anxiety, and personal uncertainty. That’s why, at James Madison University, the administration makes it a priority to support the holistic health and wellbeing of students, with a wide variety of resources available to help learners thrive both academically and personally.

Counseling Services: A Safe Space for Support

One of the most vital resources available to JMU students is the Counseling Center, which provides free and confidential services to help with mental health concerns. Offering short-term counseling, consultations, and a range of therapeutic workshops, the center is a welcoming safe space where students can seek solace and guidance without judgement or stigma. Whether dealing with relationship issues, anxiety, depression, or any other concern, the Counseling Center is a key resource for promoting wellness on campus.

Recreation Facilities: Building Physical Health and Community

JMU is also home to a variety of facilities dedicated to promoting physical fitness and healthy living. The University Health Center houses a gym with tons of state-of-the-art equipment, classes, and personal training resources to help students stay active and maintain their health. Additionally, the university has multiple recreational facilities around campus – from rock climbing walls to dance studios – that are open to all students and contribute to a fun, inclusive community experience.

Academic Achievement: Supporting Students in their Studies

At JMU, academic success is a top priority, and the university provides a comprehensive array of resources to aid students in achieving their goals. The Academic Advising office helps students map out their academic journey, offering support for everything from picking the right classes to crafting a personalized graduation plan. Meanwhile, the university’s Learning Centers provide students with tutoring, supplemental instruction, and study space where they can work on assignments and receive additional support from trained staff.

Career Services: Building Professional Skills and Connections

Part of promoting holistic wellness is helping students feel equipped for the working world beyond graduation. That’s where JMU’s Career and Academic Planning (CAP) center comes in, offering career exploration, resume building, and networking opportunities to students of any major. With a staff of career coaches and platforms like Handshake, a professional development platform, the CAP center is an invaluable resource for students looking to develop the skills and mindset necessary for post-collegiate life.

Conclusion: A Campus Committed to Wellness

James Madison University is proud to support its students’ growth and wellbeing, in all areas of life, with a wide range of resources and initiatives. With the support of the Counseling Center, recreational facilities, academic advising and learning centers, and the Career and Academic Planning center, students are equipped with the tools they need to thrive, both academically and personally. By recognizing the importance of the whole individual, JMU is fostering a culture of wellness that will offer its students lasting benefits, long after they leave campus.