Navigating the Eastside Health District: Tips to Stay Healthy
Living in the Eastside Health District comes with its own set of unique health challenges. From air pollution to food deserts, it’s hard to know where to start when it comes to keeping ourselves and our families healthy. That’s why we’ve put together this guide with tips and resources to help you navigate the Eastside Health District and stay healthy.
Eat Fresh
Fresh fruits and vegetables are vital to our health, but they can be hard to come by in certain areas of the Eastside. That’s why it’s important to seek out farmers markets and community gardens in your area. They often provide easy access to fresh, locally sourced produce at affordable prices. If you’re not sure where to find them, check out the California Certified Farmers’ Markets website or the Los Angeles Community Garden Council.
Stay Active
Physical activity is important, but it can be a challenge to find safe and accessible places to exercise in some areas of the Eastside. Look for community centers, parks, and public recreation areas in your neighborhood. These spaces often offer outdoor fitness classes and sports leagues that are free or low-cost. The Los Angeles Department of Recreation and Parks, for example, has a list of parks and recreation centers on their website that offer a wide variety of activities for people of all ages.
Protect Your Lungs
Air pollution is a major health concern in the Eastside Health District, particularly during the summer months when smog levels are highest. Avoid outdoor activities during peak smog hours and limit your exposure to pollutants by keeping your windows closed during high traffic times. You can also invest in an air purifier to keep your indoor air quality healthy, especially if you or someone in your household suffers from respiratory issues like asthma.
Get Checked
Regular check-ups with your doctor are essential to managing your health. However, finding a healthcare provider can be a challenge. The Eastside Health Network provides a directory of clinics in the area that offer affordable healthcare services to low-income families. You can also check out the LA County Department of Public Health’s website for a list of clinics and healthcare providers.
Stay Informed
Staying informed about your community’s health concerns can help you make informed decisions about your health. The Eastside Health Community Coalition is a group of community-based organizations and local residents working to improve the health and well-being of Eastside residents. You can join their mailing list to receive updates on community events and health-related news.
Conclusion
Staying healthy in the Eastside Health District can be a challenge, but with the right resources and knowledge, it’s doable. Eating fresh, staying active, protecting your lungs, getting checked, and staying informed are all important steps to take. By following these tips and utilizing the resources available to you, you can take control of your health and well-being.
