Discover the Surprising Health Benefits of Potatoes You Need to Know!
Potatoes are one of the most popular and versatile food items in the world. They are used in a variety of dishes such as mashed potatoes, french fries, and baked potatoes. However, did you know that potatoes have numerous health benefits too? In this article, we will explore the surprising health benefits of potatoes that you need to know.
Potatoes are a rich source of nutrients
Potatoes are a great source of nutrients, including vitamin C, potassium, and fiber. A medium-sized potato with skin on contains around 160 calories, zero grams of fat, and about 30% of your daily requirement of vitamin C. Fiber in potatoes adds bulk to your diet and helps to keep you full.
Potatoes help regulate blood pressure
Potatoes are rich in potassium, which is an important mineral that helps regulate blood pressure. According to studies, a diet high in potassium can decrease blood pressure levels, so eating potatoes regularly can help prevent high blood pressure and lower the risk of stroke.
Potatoes may reduce the risk of cancer
Potatoes contain antioxidants that help reduce the risk of cancer. The antioxidants in potatoes are particularly effective in protecting against colon and rectal cancer. Moreover, the high amounts of Vitamin C present in potatoes acts as an antioxidant, protecting cells from damage caused by free radicals.
Potatoes promote healthy digestion
Potatoes contain high amounts of fiber, which is essential for healthy digestion. Insoluble fiber, present in potatoes, helps to prevent constipation and promotes regular bowel movements. Potatoes also contain resistant starch, a type of fiber that can help feed the beneficial bacteria in your gut, improving digestive health overall.
Potatoes can help boost athletic performance
Potatoes can help improve athletic performance by providing easily digestible carbohydrates. Potatoes contain complex carbohydrates that fuel the body with energy. Moreover, potatoes contain potassium, which can help prevent muscle cramping and improve muscle function.
Conclusion
In conclusion, there’s much more to potatoes than meets the eye. They are a nutritious food that offers numerous health benefits when consumed regularly. From reducing cancer risk to improving athletic performance, potatoes are an excellent addition to a healthy diet. So next time you see potatoes, remember all the benefits they have to offer.
