10 Healthier Fast Food Options to Keep You Feeling Great
If you’re trying to maintain a healthy diet, fast food options can be a minefield. Most of them are packed with calories, unhealthy fats, and preservatives. However, the good news is that several fast-food chains have started offering healthier options. Let’s take a look at ten of these options that can help you stick to your diet and make healthy choices without sacrificing the convenience of eating out.
1. Subway’s Fresh Fit Sandwiches
Subway’s Fresh Fit sandwiches are a healthier fast food option than most other sandwiches. They come with a variety of lean meats and fresh toppings, and you can customize your sandwich to fit your preferences. Opt for the wheat bread instead of the white bread and be mindful of the sauce you choose. You can even make it a salad instead of a sandwich for fewer carbs.
2. Chipotle’s Burrito Bowl
Chipotle’s burrito bowl is a fantastic fast-food option for people who want to avoid flour tortillas. You can add a variety of healthy toppings, such as beans, grilled chicken, peppers, and onions, to make it a filling and nutritious meal. Stick to the veggies and go easy on the cheese to keep the calorie count low.
3. Chick-fil-A’s Grilled Chicken Sandwich
If you’re going to grab something quick at Chick-fil-A, then the Grilled Chicken Sandwich is an excellent option. It’s lower in calories and fat than the classic fried chicken sandwich, and it still tastes great. Pair it with a side of fruit to make it a well-rounded meal.
4. Panera’s Asian Sesame Salad
Panera’s Asian Sesame salad is a refreshing option for those who want to keep it light. It offers a wide range of colors and textures and has a healthy balance of carbohydrates, protein, and fats. For dressing, go for the Asian Sesame vinaigrette, which is both delicious and low in calories.
5. Wendy’s Grilled Chicken Wrap
Wendy’s Grilled Chicken Wrap is an excellent option if you’re in the mood for something savory. It’s made with grilled chicken, cheddar cheese, and avocado ranch dressing. It’s a tasty and light option that will keep you feeling full until your next meal.
6. McDonald’s Egg McMuffin
McDonald’s Egg McMuffin is a classic breakfast sandwich that has been around for decades. It’s low in calories and provides a healthy dose of protein to start your day. Pair it with a side of sliced apples or a yogurt parfait for a balanced meal.
7. KFC’s Grilled Chicken
KFC’s grilled chicken is a healthy alternative to their fried chicken. It’s low in saturated fats and high in protein, making it a guilt-free indulgence. Pair it with a side of green beans or corn for a satisfying meal.
8. Taco Bell’s Power Menu Bowl
Taco Bell’s Power Menu Bowl is a hearty and flavorful option for people who want to stay on track with their fitness goals. It’s loaded with healthy ingredients like protein-packed beans, grilled chicken, and fresh Pico de Gallo. Swap the rice for extra lettuce and skip the sour cream and cheese for fewer calories.
9. Pizza Hut’s Fit’N Delicious Pizza
Pizza Hut’s Fit’N Delicious pizza offers a tasty and balanced meal option. It’s loaded with fresh and healthy ingredients, such as grilled chicken, green peppers, onions, and mushrooms while cutting back on the cheese. Opt for the thin crust and control your portions to prevent overeating.
10. Starbucks’ Protein Boxes
Starbucks’ Protein Boxes are a smart solution for an on-the-go breakfast or lunch option. They are loaded with healthy fats, fiber, and protein from ingredients like nuts, hard-boiled eggs, and fresh fruit. Perfect as a quick meal to have while on the move.
Conclusion
Dining out can be challenging when you’re trying to stick to a healthy diet, but it doesn’t have to be impossible. By opting for healthier fast food options like Subway’s Fresh Fit sandwiches or Chipotle’s Burrito Bowl, you can enjoy the convenience of eating out without sacrificing your health. These ten options listed above are a good place to start, but you can always experiment with other menu items or create custom orders that fit within your diet plan.
