5 Surprising Health Benefits of Using an Inversion Table
If you’ve never heard of an inversion table, you might not know what you’re missing out on – a device that can provide your body with numerous health benefits! Inversion tables, which were once only used in physiotherapy clinics, have become increasingly popular over the years. So, what is an inversion table, exactly? It’s a table that allows you to invert your body, so your feet are positioned above your head. Here are five health benefits of using an inversion table:
1. Relieves Back Pain
Back pain is one of the most common health problems worldwide. Fortunately, using an inversion table can help relieve the pain. The inversion table stretches the spine and muscles around it, decompressing any tension that’s built up. This stretching can also boost blood flow, which can help reduce inflammation and speed up the healing process.
2. Improves Joint Health
As we age, our joints start to wear down. However, inversion tables can help improve joint health. When you’re inverted, pressure is taken off the joints, reducing the stress that’s put on them. This can help decrease the likelihood of joint-related conditions like arthritis, and can improve flexibility and range of motion.
3. Boosts Circulation
Using an inversion table is an effective way to improve your circulation, which is essential for good overall health. Being inverted allows the blood to flow better to your heart, which can help reduce the risk of cardiovascular disease and even stroke. Additionally, better circulation can also help oxygenate your body’s tissues, which helps invigorate organs and can improve skin health.
4. Relieves Stress
Stress is incredibly harmful to the body, and it can quickly accumulate over time. Thankfully, using an inversion table can help relieve stress. The table allows for complete relaxation of the entire body, while simultaneously helping to reduce muscle tension that accumulates from a stressful lifestyle.
5. Enhances Mental Clarity
Using an inversion table can not only help your body relax but it can also boost your mental clarity. When you’re inverted, gravity gets reversed, and blood flow improves. With more blood flow to the brain, you could experience increased mental clarity, memory recall, and even concentration.
Conclusion
The health benefits of using an inversion table are clear, and it’s easy to see why they’ve become such a popular tool for overall wellness. Investing in an inversion table is an investment in your health, and with a little bit of regular use, it can have a massive impact on your well-being. However, it’s always important to talk to your doctor if you have any health concerns before using an inversion table.
