5 Wellness Trends to Watch in 2021: From Mental Health to Immunity Boosting
As the world continues to grapple with the Covid-19 pandemic, people are becoming more conscious of their personal well-being. The past year has seen a massive shift in the way people approach wellness, with more emphasis on taking care of one’s mental and physical health. Here are five wellness trends to watch for in 2021.
1. Mental Health Wellness
With the pandemic causing high levels of stress and anxiety, mental health is becoming an essential component of wellness. The World Health Organization has even issued guidelines on mental health during the Covid-19 pandemic. In 2021, we will see more people seeking therapy, meditation, and mindfulness practices to manage their mental and emotional health.
2. Immunity Boosting
The pandemic has shown us the importance of our immune system in fighting sickness. In 2021, we will see more people focusing on immunity-boosting practices, such as taking supplements, eating a healthy diet, and getting enough sleep. Immunity-boosting herbs like Echinacea are likely to become more popular, as well as Vitamin D supplements.
3. Telehealth
Telehealth is the provision of healthcare services via technology, and it has boomed during the Covid-19 pandemic. In 2021, we will see more telehealth appointments, including virtual consultations, therapy sessions, and even fitness classes. By taking consultations online, people can have access to healthcare services from anywhere, making it easier to prioritize wellness.
4. Environmental Wellness
Environmental wellness encompasses the relationship between people and their surroundings. In 2021, people will become more aware of their impact on the environment and how it affects their wellness. More people will embrace eco-friendly practices like composting, recycling, and using environmentally-friendly products.
5. Digital Detoxing
2020 saw an increase in screen time as people tried to stay connected during the pandemic. In 2021, people will realize the need to disconnect for mental and emotional clarity. Digital detoxing, which involves disconnecting from technology for a designated period, will become more popular. It is a way to prioritize self-care, relax, and even reduce stress levels.
In Conclusion
2021 is the year to prioritize wellness. With an increased focus on mental health, immunity boosting, telehealth, environmental wellness, and digital detoxing, people can learn to take better care of themselves. Implementing these wellness practices will lead to a higher quality of life, better relationships, and increased productivity. Start small, incorporate these practices into your daily routine, and enjoy a more fulfilling life.
