Common Symptoms to Expect at 11 Weeks Pregnant: Nausea, Fatigue, and More
Pregnancy is a beautiful journey but can be very challenging as well. As the fetus grows and develops, the mother’s body goes through several transformations that can cause a range of symptoms. At 11 weeks pregnant, you are just approaching the end of your first trimester. Below, we will explore the most common symptoms you can expect to experience during this phase.
Nausea
Nausea is one of the most common symptoms of pregnancy and can start as early as 4-5 weeks. Many women experience nausea during the first trimester, which usually dissipates by the 12th to 14th week. However, some women experience it throughout the pregnancy. The exact cause of nausea is not yet known, but it is believed to be due to hormones. You can alleviate nausea by eating small and frequent meals, staying hydrated, keeping away from strong smells, and taking prenatal vitamins that contain vitamin B6.
Fatigue
Fatigue is another common symptom of pregnancy, especially during the first trimester. Changes in hormone levels can cause excessive tiredness and a feeling of exhaustion. It’s essential to take ample rest and nap whenever possible. You can also try moderate exercises like walking, stretching, and prenatal yoga, but make sure to consult your doctor before starting any new exercise routine.
Heartburn and Indigestion
Heartburn and indigestion are both common pregnancy symptoms that can start as early as 11 weeks. Heartburn is caused due to changes in hormones that relax the valve between the stomach and esophagus, making it easier for stomach acid to flow up. Indigestion happens because of the slowed digestive system, which can cause bloating, gas, and constipation. Avoid eating spicy or fatty foods and eat small and frequent meals to relieve symptoms.
Cramping
As the uterus grows, you may experience some cramping that feels similar to the menstrual cramps. However, if the cramps are severe or accompanied by heavy bleeding, you should seek medical attention immediately.
Vaginal Discharge
An increase in vaginal discharge is common during pregnancy and is caused due to hormonal changes. Unless it’s accompanied by itching, burning, or a foul smell, it’s considered a typical pregnancy symptom.
Conclusion
Being aware of what to expect during pregnancy can help you make informed decisions about your health and well-being. Though pregnancy may come with some uncomfortable symptoms, remember that it’s only temporary, and it’s worth the effort when you’re holding your beautiful baby in your arms. Don’t hesitate to reach out to your doctor if you’re experiencing any unusual symptoms or have any concerns.
