9 Weeks Pregnant: Common Symptoms for Girls & How to Deal with Them
Being 9 weeks pregnant is an exciting time for moms-to-be but can also be challenging. During this period, you may notice several changes taking place in your body.
Here are some of the symptoms you can expect:
Morning Sickness
One of the most common symptoms experienced by women at 9 weeks of pregnancy is morning sickness. You may feel nauseous and vomit frequently.
To combat morning sickness, avoid eating spicy, oily, or greasy foods. Drink plenty of water and eat small, frequent meals throughout the day to prevent an empty stomach.
Bloating and Gas
Progestin, a hormone that relaxes the muscles in your body, is released in large amounts during pregnancy, which can cause gas and bloating.
To alleviate bloating and gas, try going for a walk, drinking peppermint tea, or doing yoga. It is also important to eat slowly, chew your food thoroughly, and avoid foods that cause gas such as beans, lentils, and broccoli.
Food Cravings and Aversions
During pregnancy, you may experience strange food cravings and aversions. These cravings can sometimes be unhealthy, such as a desire for junk food, which can lead to excessive weight gain.
To curb cravings, substitute unhealthy snacks with healthier alternatives such as fruits or nuts. If you have an aversion to certain foods, try eating them in a different way. For instance, if you cannot eat raw vegetables, try cooking them in a healthy way.
Fatigue
As your body goes through many changes during early pregnancy, you may feel more tired than usual.
To cope with fatigue, get plenty of rest and sleep. Taking short naps throughout the day can also help relieve tiredness. Incorporate light exercise such as walking or swimming into your daily routine, as this can also help reduce fatigue.
Conclusion
Experiencing symptoms during a pregnancy is common, and can be expected by any woman. However, the severity and duration of symptoms may vary. If you experience extreme discomfort, consult your healthcare provider.
Maintain a healthy diet and stay active to stay physically and mentally healthy. Be patient and take care of yourself as you go through this exciting journey of motherhood.
