All You Need to Know About the Nutrition Benefits of 100g Chicken Breast

Introduction

Chicken breast is a popular source of protein for many people around the world. It is not only delicious but an excellent source of nutrition as well. In this article, we will discuss the nutritional benefits of consuming 100g of chicken breast.

Protein Content

One of the primary nutritional benefits of consuming 100g of chicken breast is that it is an excellent source of protein. 100g of chicken breast contains around 31 grams of protein, which is more than half of the daily recommended protein intake for an average adult. Protein is essential for building and repairing muscles, skin, and bones.

Low Fat

Chicken breast is also low in fat, making it an excellent protein source for those trying to maintain a healthy weight. 100g of chicken breast contains only two grams of fat, making it a healthier protein choice than some other meats, such as steak or pork.

Iron and Zinc

Chicken breast is also rich in iron and zinc. 100g of chicken breast contains around 0.5mg of iron and 0.8mg of zinc, which is essential for maintaining healthy blood and immune system.

Low in Calories

For those who are watching their calorie intake, 100g of chicken breast contains only 165 calories. It is an excellent protein source for people looking to build lean muscle mass, burn fat, or maintain a healthy weight.

Vitamin B6

Chicken breast is also an excellent source of Vitamin B6, which is essential for the production of neurotransmitters and hormones in the body. 100g of chicken breast contains around 0.5mg of Vitamin B6, which is 40% of the daily recommended intake for an average adult.

Conclusion

In conclusion, consuming 100g of chicken breast is an excellent way to get a healthy dose of protein, iron, zinc, vitamin B6, and other essential nutrients. Chicken breast is not only delicious but an excellent source of nutrition as well. So, whether you are looking to build muscle, maintain a healthy weight, or simply enjoy a delicious meal, consider adding chicken breast to your diet.