Are You Experiencing These Symptoms 7 Days Before Your Period?
If you’re one of the many women who experience premenstrual syndrome (PMS) before their period starts, you may be familiar with the symptoms that come with it. Although not all women will experience the same symptoms, there are some common ones that tend to appear about 7 days before the start of the menstrual cycle.
Mood Swings and Irritability
If you find yourself feeling irritable or having mood swings in the week leading up to your period, you’re not alone. Many women experience these symptoms as a result of hormonal changes in their body. Estrogen and progesterone levels fluctuate during the menstrual cycle, which can affect neurotransmitters in the brain, leading to these symptoms. It’s important to manage stress levels and get plenty of sleep to help reduce mood swings and irritability.
Bloating and Breast Tenderness
Some women may experience bloating and breast tenderness in the week leading up to their period. This is due to changes in hormone levels, which can cause water retention and swelling in the breasts. This symptom tends to go away once the period starts. A healthy diet and avoiding salty foods can help reduce water retention and bloating.
Physical Symptoms
Other physical symptoms that women may experience before their period include headaches, fatigue, and cramps. These symptoms are a result of the changes in hormone levels, which can affect the body’s pain receptors and energy levels. Over-the-counter pain relief can be helpful for managing cramps and headaches, and getting enough rest can help combat fatigue.
Conclusion
Although not all women experience the same symptoms before their period, the symptoms mentioned above are common. It’s important to be aware of your body and recognize when you’re experiencing PMS symptoms. Maintaining a healthy lifestyle, including regular exercise and a balanced diet, can help reduce the severity of these symptoms. Consult with your doctor if you’re experiencing severe or debilitating symptoms that interfere with your daily life.
