Boost Your Immunity with These Delicious Wellness Shot Recipes
In recent years, there has been a growing demand for wellness shots as a way of boosting immunity. Wellness shots are small, concentrated drinks, made from selected ingredients that offer a range of health benefits. These nutritious shots are known for their quick absorption and easy digestion, making them a great way to get in all the nutrients you need in one go.
Here, we’ll explore the different types of wellness shots that can help you boost your immunity and explore the science behind them.
1. Ginger Shots
Ginger shots are one of the most popular types of wellness shots. Ginger is known for its anti-inflammatory properties, which can help boost your immunity. It is also known for its anti-nausea and anti-cancer properties. Moreover, ginger can improve your digestion and relieve pain, making it an all-rounder natural remedy.
To make a ginger shot, you would need fresh ginger, lemon juice and honey. Start by peeling, grating and squeezing the ginger and add some lemon juice and honey for taste before blending all the ingredients together. This recipe will help boost your immune system and aid in digestion.
2. Turmeric Shots
Turmeric is another ingredient that has become known for its numerous health benefits. It contains an active ingredient known as curcumin, which has anti-inflammatory and antioxidant properties affecting the immune system positively.
To make a turmeric shot, you need fresh turmeric root, a pinch of black pepper to enhance the absorption of curcumin, lemon, and honey for taste, blend all the ingredients together, sit back and enjoy. The combination of all these ingredients will help boost your immunity and enhance your digestive system.
3. Wheatgrass Shots
Wheatgrass is a type of grass that is high in vitamins and antioxidants. It is known to provide an energy boost, increase red blood cell count, boost digestion and detoxify the liver, making it one of the most popular wellness shots types.
To make a wheatgrass shot, you can juice the wheatgrass or blend it and add some lemon juice for taste. Drink it up and feel the magic of wheatgrass in your system.
4. Beet Shots
Beetroot is high in immune-supporting vitamins, such as vitamin C; it also contains iron and folate which aids in red blood cell formation and repair of tissue, providing support to the immune system.
To make a beet shot, you will need fresh beets, some carrots, ginger, and lime juice. Simply blend together the ingredients and enjoy extra energy and a stronger immune system.
Conclusion
In conclusion, wellness shots are a great way to support immunity and stay healthy. With their immune-boosting properties, each shot has its unique benefits and can positively impact your body and overall wellbeing. The above types of wellness shots are not only easy to make but delicious, making them the perfect way to improve your health. Give them a try and enjoy all the health benefits they have to offer.
