Breaking Nutrition News on CNN: Latest Research and Findings
Nutrition is an essential aspect of our health and well-being. Every day, we are bombarded with information from different sources on what to eat and what not to eat. However, in the world of nutrition, things are always changing, and it can be challenging to keep up with the latest research and findings. Recently, CNN released breaking nutrition news that sheds light on new developments in the field. In this article, we will explore some of the latest research and findings on nutrition.
Protein Intake: Keep it High or Low?
For a long time, people have been advised to take high amounts of protein. The reason is that protein is essential for muscle building and repair, and it also helps in weight loss. However, recent research has shown that high protein intake may be harmful to one’s health. For instance, high protein intake over a long period can lead to osteoporosis, kidney stones, and kidney damage.
On the other hand, low protein intake may also be harmful to one’s health. Low protein intake can result in muscle wasting, cognitive decline, and a weak immune system. Therefore, it is recommended that protein intake should be moderate to avoid the health risks of both low and high protein intake.
The Importance of Fiber in Our Diet
Fiber is an essential nutrient that is often overlooked in our diets. However, recent research has shown that fiber has numerous benefits to our health. For instance, fiber helps in weight loss, reduces the risk of heart disease, and improves the digestive system’s health.
Foods such as fruits, vegetables, whole grains, and nuts are rich sources of fiber. Therefore, it is recommended that people increase their intake of fiber-rich foods to 25-38 grams per day.
The Relationship Between Gut Health and Nutrition
Gut health is a topic that has gained much attention in recent years. Research has shown that gut health plays a crucial role in our overall health and well-being. Gut health is influenced by the type of foods we eat, and it, in turn, influences the types of foods we crave.
To improve gut health, it is recommended that one takes a diet rich in fiber and probiotics. Probiotics are live bacteria found in fermented foods such as yogurt, kefir, and kimchi. Probiotics help in improving gut health by increasing the presence of good bacteria in the gut.
Conclusion
In conclusion, nutrition is an essential aspect of our health and well-being. Recent research has shown that protein intake should be moderate to avoid the health risks of both low and high protein intake. It has also revealed the importance of fiber in our diets and the relationship between gut health and nutrition. To remain healthy, it is essential to keep abreast with the latest research and findings on nutrition.
