Craving a Salad from The Patio? Here’s the Nutrition Information You Need
Are you in the mood for a refreshing and healthy salad? If you’re thinking of heading to The Patio, it’s important to know the nutrition information of their menu items to make informed choices about your meal. In this article, we’ll break down the nutritional value of popular salads at The Patio and offer some healthy tips for making the most out of your order.
The Nutritional Value of Popular Salads at The Patio
The Patio’s menu offers a variety of salads with unique ingredients and dressings. Here are some of the most popular salads at The Patio and their respective nutrition information:
The Chopped Salad:
This salad is made with romaine lettuce, roasted turkey, avocado, bacon, cucumber, and tomato. It’s topped with a house-made vinaigrette dressing.
– Calories: 794
– Fat: 59g
– Carbs: 22g
– Protein: 47g
– Fiber: 9g
The Farmer’s Market Salad:
This salad features mixed greens, grilled chicken, goat cheese, candied almonds, strawberries, and a citrus vinaigrette dressing.
– Calories: 640
– Fat: 42g
– Carbs: 27g
– Protein: 43g
– Fiber: 7g
The Southwestern Salad:
This salad includes mixed greens, blackened chicken, roasted corn, black beans, avocado, cheddar cheese, tortilla strips, and a cilantro lime dressing.
– Calories: 753
– Fat: 43g
– Carbs: 53g
– Protein: 43g
– Fiber: 18g
Healthy Tips for Ordering Salads at The Patio
While salads are typically considered a healthy meal option, it’s important to make sure you’re choosing a salad that is nutrient-dense and well-balanced. Here are some tips for ordering a healthy salad at The Patio:
Choose the Right Base:
Choose a salad base that is rich in vitamins and minerals, such as mixed greens or spinach, instead of iceberg lettuce which has very little nutritional value.
Add Lean Protein:
Opt for a salad with lean protein options such as grilled chicken or turkey instead of fried or breaded options. This will help keep you feeling full and satisfied.
Be Mindful of Dressings:
Salad dressings can be high in calories, fat, and sugar. Opt for a lighter dressing or ask for it on the side to control the amount you consume.
Add Healthy Fats:
Add some healthy fats to your salad by choosing avocado, nuts, or seeds as a topping. These will not only provide satiety but also numerous health benefits.
Conclusion
Eating a salad at The Patio can be a healthy meal choice, but it’s important to consider the nutritional value of your order. By following these simple tips, you can enjoy a delicious and nutrient-dense salad that meets your health goals and satisfies your cravings.
