Craving Ding Tea? Here’s the Nutrition Information You Need to Know
Ding Tea has become an international sensation and is now loved by many. With a vast menu of drinks to choose from, it can be tempting to indulge in these sweet beverages regularly.
However, excessive sugar intake can lead to adverse effects on your overall health. So, if you’re a fan of Ding Tea or considering becoming one, you should know the nutrition information before taking a sip.
Calories and Sugar Content
The calorie and sugar content of Ding Tea drinks vary based on the types and size of the drinks. A regular-sized milk tea, without toppings, typically contains around 180-250 calories and 25-35 grams of sugar.
Suppose you add popular toppings such as pearls or jelly. In that case, the calorie count increases by 100 calories and sugar content goes up by another 20 grams.
Considering the suggested daily intake of sugar ranges from 30-50 grams, having a Ding Tea drink with popular toppings exceeds the limit and can increase your risk of diabetes, heart disease, and other health issues.
Healthy Alternatives
If you’re a Ding Tea enthusiast, there’s no need to give up your favorite beverage completely. You can switch to healthier alternatives with lower sugar content.
For instance, instead of ordering the regular-sized milk tea with pearls, try ordering the regular-sized Jasmine green tea, which contains zero calories and sugar-free options.
You can also ask for drinks with no added sugar, less ice, and no toppings. It is essential to note that the natural sweetness in the tea or fruits is enough to satisfy your cravings while also keeping you healthy in the long run.
Conclusion
Ding Tea’s popularity comes from its sweet beverages, and it can be challenging to resist an indulgence. However, with moderation and the right choices, you can have a healthy and enjoyable experience.
Understanding and keeping track of the nutrition information and healthy alternatives are the key steps you need to take if you’re a fan or planning to join the Ding Tea bandwagon. This way, you can satisfy your sweet cravings without taking a hit on your overall health.
