Understanding Blood Pressure
If you’ve ever had a doctor’s appointment, you may have heard your physician mention your blood pressure. Blood pressure is a measure of the force your blood exerts on the walls of your arteries as it flows through your body. There are two numbers that make up your blood pressure; the top number is called systolic pressure, and the bottom number is called diastolic pressure.
What Do the Numbers Mean?
The numbers of your blood pressure indicate the pressure your heart exerts when it beats and rests. Your systolic blood pressure number refers to the pressure when your heart beats, and your diastolic blood pressure number indicates the pressure when your heart rests in between beats.
A healthy adult’s blood pressure generally ranges from 90/60 mm Hg to 120/80 mm Hg. Anything above 130/80 mm Hg may indicate high blood pressure or hypertension. High blood pressure is a prevalent medical condition that can lead to heart attack, stroke, and other severe complications if left untreated.
Causes of High Blood Pressure
High blood pressure can stem from several factors, including genetics, age, obesity, and other underlying medical conditions. Some lifestyle factors, like stress, lack of physical activity, and smoking, can also raise your risk of high blood pressure.
Managing Your Blood Pressure
If you have high blood pressure, there are several steps you can take to manage it. Your doctor may recommend a combination of lifestyle changes and medication. Regular exercise, a healthy diet, and stress management techniques can help lower your blood pressure. If medication is prescribed, it’s essential to take it as prescribed and attend follow-up appointments with your physician.
Conclusion
Your blood pressure is an essential indicator of your overall health. Understanding what the numbers mean and the risks of high blood pressure is crucial for maintaining healthy blood pressure levels. If you have concerns or questions about your blood pressure, it’s always best to consult with your healthcare provider.
