Dharmendra Health News: Actor Reveals Secret to Staying Fit and Healthy at 85
Legendary Bollywood actor Dharmendra recently celebrated his 85th birthday, and his health and fitness have been a topic of discussion in the media. The actor is known for his good looks, charm, and impeccable acting skills, but what really sets him apart is his unwavering commitment to maintaining a healthy lifestyle. In this article, we explore the secret behind Dharmendra’s fitness regime and how it can inspire others to lead a healthy life.
Introduction
Dharmendra, also known as Dharam Singh Deol, is one of the most celebrated actors in the Indian film industry. He has acted in over 250 films and has won the National Film Award for Best Actor for his role in the film ‘Satyakam.’ Despite his age, Dharmendra remains active and vibrant, thanks to his healthy lifestyle. He recently revealed the secret to his fitness and well-being in an interview, and his fans couldn’t be more amazed.
The secret to Dharmendra’s fitness
The actor credits his fitness to a combination of factors, including a healthy diet, exercise, and mental well-being. Dharmendra starts his day with a glass of lemon water and turmeric, which is followed by a light breakfast. He includes fresh fruits, nuts, and seeds in his diet and avoids processed and junk food. He eats his last meal of the day before 7 pm to ensure proper digestion and sound sleep.
In terms of exercise, Dharmendra is a strong believer in yoga and meditation. He practices yoga for an hour every day, which helps him stay flexible and keeps his joints healthy. He also walks a lot and says that walking is a great way to stay fit and active. Besides yoga and walking, he also does weight training to maintain his muscle strength.
Mental well-being is another crucial aspect of Dharmendra’s fitness regime. He meditates every day to calm his mind and reduce stress. He also spends time with his family and friends, which gives him a sense of joy and contentment.
How Dharmendra’s fitness regime can inspire others
Dharmendra’s fitness regime is a testament to the fact that age is just a number when it comes to fitness and well-being. His commitment to maintaining a healthy lifestyle is an inspiration to millions of people around the world. By following a balanced diet, staying active, and taking care of his mental health, Dharmendra has proven that anyone can stay fit and healthy, regardless of their age.
To sum up, Dharmendra’s fitness regime shows us that there is no shortcut to good health. It requires discipline, dedication, and a positive mindset. By following his footsteps, we can also lead a healthy and fulfilling life.
