Discover The Best Zen Parenting Books For New Parents In 2021
Being a new parent can be both exciting and overwhelming. With the endless advice and recommendations from family, friends, and the internet, it can be challenging to figure out what to do for your child. Fortunately, Zen parenting provides a solution. Zen parenting is about finding peace in the present moment and cultivating a mindful approach to parenting. One of the best ways to learn more about this philosophy is by reading books. In this article, we will introduce you to the best Zen parenting books for new parents in 2021.
1. The Awakened Family: A Revolution in Parenting by Shefali Tsabary
The Awakened Family offers a revolutionary perspective on parenting. According to the book, traditional parenting methods based on punishment and reward are outdated and ineffective. Instead, the author advocates for a mindful approach that fosters a deeper connection between parent and child. The book offers practical tips and exercises to help parents let go of their own preconceptions and become more attuned to their child’s needs.
2. The Whole-Brain Child: 12 Revolutionary Strategies To Nurture Your Child’s Developing Mind by Daniel J. Siegel and Tina Payne Bryson
The Whole-Brain Child is a must-read for parents who want to understand the science behind their child’s behavior. The book explains how the brain develops during childhood and the impact that experiences have on the developing brain. The authors provide 12 strategies for parents to help their child develop emotional intelligence, impulse control, and problem-solving skills.
3. Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive by Daniel J. Siegel and Mary Hartzell
Parenting from the Inside Out is a practical guide to help parents understand how their own childhood experiences affect their parenting. The book teaches parents how to reflect on their own emotions, thoughts, and behaviors to become more responsive to their child’s needs. The authors provide exercises and worksheets to help parents gain a deeper understanding of themselves and their child.
4. The Mindful Parenting Workbook: Simple Mindfulness Practices for Busy Parents by Rebecca Eanes
The Mindful Parenting Workbook is a practical resource for busy parents who want to incorporate mindfulness into their daily lives. The book offers simple mindfulness exercises that can be done in just a few minutes, making it accessible for even the busiest parents. The book covers a range of topics, including building emotional resilience, practicing self-care, and cultivating empathy.
Conclusion
In conclusion, Zen parenting offers a mindful approach to parenting that can help parents connect with their child in a deeper way. Reading books is an excellent way to learn more about this philosophy. The Awakened Family, The Whole-Brain Child, Parenting from the Inside Out, and The Mindful Parenting Workbook are all must-reads for new parents who want to incorporate Zen parenting into their lives. By reading these books, parents can gain practical tips and insights that will help them become more mindful, responsive, and empathetic parents.
