Discover the Health Benefits of Clams with these Nutrition Information
When it comes to seafood, clams are often an overlooked option, but they are packed with nutrition that can benefit your overall health. Additionally, clams are a versatile ingredient that can be incorporated into a variety of dishes, making them a great addition to any diet.
Clam Nutrition Facts and Benefits
Clams are a good source of protein, low in fat, and contain essential nutrients for our bodies. A three-ounce serving of clams offers the following nutritional benefits:
– Protein: Clams contain high-quality protein, essential for building and maintaining muscles, bones, and skin. A three-ounce serving of clams contains 14 grams of protein.
– Iron: Clams are a great source of iron, with a three-ounce serving containing 24 milligrams of iron. Iron is essential for transporting oxygen throughout the body.
– Vitamin B12: A three-ounce serving of clams provides more than 200% of the daily recommended amount of vitamin B12. Vitamin B12 helps to produce energy in the body, supports brain function, and aids in the production of red blood cells.
– Omega-3 Fatty Acids: Clams are also a great source of omega-3 fatty acids, which are essential for heart health and can play a role in reducing inflammation in the body.
Incorporating Clams into your Diet
Clams are a versatile ingredient that can be incorporated into a variety of dishes. For example, you can incorporate them into a seafood pasta dish or add them to a chowder soup. They can also be eaten raw as a part of a seafood platter or cooked with garlic and butter as an appetizer.
Conclusion
Clams are a nutrient-dense and versatile food that can provide many benefits to your diet and overall health. Incorporating them into your meals can provide you with essential nutrients and omega-3 fatty acids that support brain and heart health. So, next time you’re at the seafood counter, consider trying clams and discover the numerous health benefits they have to offer.
