Discover the Hidden Calories in Subway Menu: Your Guide to Perfect Nutrition Choices
Are you one of the many people who think that Subway is a healthy, low-calorie fast food option? Think again. Despite its reputation as a healthier fast food alternative, Subway’s menu items can still be surprisingly high in calories. In this blog post, we’ll explore the hidden calories in Subway’s menu and give you some tips on how to make healthier choices.
The Truth About Subway’s Menu
Subway has long marketed itself as a healthy fast food option, but the truth is that many of its menu items are far from healthy. For example, the 6-inch Subway Meatball Marinara sandwich contains a whopping 580 calories, while the 6-inch Tuna sandwich contains 530 calories. These numbers may seem surprising, but they pale in comparison to the footlong versions, which can contain 1,160 and 1,060 calories, respectively.
But it’s not just the sandwiches that can be high in calories. Subway’s salads can also be surprisingly high in calories, thanks to the dressing. A Subway full-size Chicken Caesar Salad with Ranch Dressing contains a whopping 820 calories. Even the salads with grilled chicken can be high in calories if you add cheese, bacon, or extra dressing.
Making Healthy Choices at Subway
Luckily, there are plenty of ways to make healthier choices at Subway. Here are some tips to keep in mind:
1. Choose a smaller sandwich: Instead of getting a footlong sandwich, opt for a 6-inch sandwich. This will cut your calorie intake in half.
2. Choose a lower-calorie sandwich: Some of Subway’s sandwiches are lower in calories than others. For example, the 6-inch Turkey Breast sandwich contains only 290 calories.
3. Opt for a salad: A Subway salad can be a great low-calorie option, but be sure to choose a low-calorie dressing and skip the cheese and bacon.
4. Load up on vegetables: Adding veggies to your sandwich or salad can increase the nutritional value while keeping the calorie count low.
5. Pay attention to condiments: Sauces and dressings can add a lot of calories to your sandwich or salad. Opt for low-calorie options like mustard or vinegar instead.
The Bottom Line
Subway can be a great option if you’re looking for a healthier fast food alternative, but it’s important to be mindful of your choices. By paying attention to the calorie count and choosing lower-calorie options, you can still enjoy a tasty meal at Subway while staying on track with your health goals.
