Discover the Importance of Health in 7th Grade with These Must-Read Books
As children transition into adolescence, their bodies and minds undergo significant changes. It is important for them to understand the importance of maintaining good health through proper nutrition, exercise, and stress management. One way to introduce these concepts to 7th graders is through reading relevant books that will not only educate them but also entertain them. Here are some must-read books that can help 7th graders discover the importance of health.
The Omnivore’s Dilemma by Michael Pollan
This book takes a close look at the food industry and the impact it has on our health and the environment. Michael Pollan discusses the pros and cons of various diets and offers guidance on how to make healthy food choices. The book also explores the ethics of food production and consumption, which can be eye-opening for young readers.
The Teenage Brain by Frances E. Jensen
In this book, a neurologist explains why the teenage brain behaves the way it does. The book is full of insights on how the brain affects behavior, decision-making, and emotions. It also provides tips on how to improve memory and focus, and how to handle stress and anxiety, which are common issues among teenagers.
Cravings by Chrissy Teigen
While this book may seem like an unlikely choice for a health and wellness reading list, it actually offers valuable lessons on balance, moderation, and the joy of cooking and eating. Chrissy Teigen’s recipes are healthy yet indulgent, and her approach to food is realistic and relatable. The book also features personal stories and anecdotes that can inspire young readers to develop a healthy relationship with food.
The Stress Reduction Workbook for Teens by Gina M. Biegel
Teenagers are under more stress than ever before, and this workbook can help them learn how to manage it. It offers practical exercises and techniques for reducing stress and anxiety, such as mindfulness and meditation. The book also provides strategies for building resilience and coping with difficult emotions, which are critical life skills for adolescents.
Conclusion
These books can help 7th graders understand the importance of health and wellness in a relatable and engaging way. By reading these books, they can gain valuable insights on nutrition, exercise, stress management, and mental health. The books can also inspire them to develop healthy habits that will serve them well throughout their lives.
