Discover the Important Brussels Sprouts Nutritional Information You Need to Know
Are you looking for a healthy and delicious vegetable to add to your diet? Look no further than Brussels sprouts! These mini cabbages are not only delicious but also packed with important nutrients.
The Nutritional Benefits of Brussels Sprouts
One cup of cooked Brussels sprouts contains:
– 56 calories
– 4 grams protein
– 4 grams fiber
– 12% of your daily recommended vitamin A
– 168% of your daily recommended vitamin C
– 16% of your daily recommended iron
– 20% of your daily recommended potassium
Brussels sprouts are also a great source of folate, vitamin K, and calcium.
Health Benefits of Brussels Sprouts
Eating Brussels sprouts regularly can have numerous health benefits. Here are a few:
1. May Lower the Risk of Cancer: Brussels sprouts contain glucosinolates, which are compounds that have been shown to help prevent cancer. Regular consumption of Brussels sprouts may reduce the risk of cancers like lung, breast, colon, and prostate.
2. May Promote Heart Health: The high fiber and potassium content in Brussels sprouts can help to regulate blood pressure and keep your heart healthy.
3. May Improve Vision: The vitamin A in Brussels sprouts can be beneficial for maintaining healthy vision.
Cooking Tips
If you’re new to eating Brussels sprouts, there are a few things you can do to make them more enjoyable:
– Roast them in the oven with a little olive oil, salt, and pepper.
– Shred them and add them to a salad for a crunchy texture.
– Steam them and serve with a drizzle of balsamic vinegar.
Conclusion
Brussels sprouts are a delicious and nutritious addition to any diet. They are packed with important nutrients and have numerous health benefits. Whether you are roasting them in the oven or adding them to a salad, there are many ways to enjoy this versatile vegetable. Give Brussels sprouts a try and discover the many benefits they have to offer!
