Discover the Nutrition Information for Kirkland Chicken Tortilla Soup
Are you a fan of soup and exploring new flavors? If yes, then you might have tried the delicious Kirkland Chicken Tortilla Soup. Despite being a popular pick at Costco, have you ever wondered about its nutritional value? Allow us to enlighten you with some interesting insights about this soup.
Introduction
Kirkland Chicken Tortilla Soup is a hearty soup that blends tender chicken, organic vegetables, beans, and a perfect balance of spices. It’s an ideal comfort food that can be served hot in a bowl or as a topping on your favorite dish. While it satisfies your taste buds, let’s delve deeper to explore its nutritional components.
Calories and Macronutrients
One cup (240 ml) of Kirkland Chicken Tortilla Soup contains approximately 140 calories. It also has 20 grams of carbohydrates, 5 grams of fat, and 7 grams of protein. The soup is a low-fat food, making it an excellent choice for people who are watching their calorie intake. The protein and carbs in the soup make it a perfect food item for people who are looking to fuel their body before or after a workout.
Minerals and Vitamins
Kirkland Chicken Tortilla Soup is a good source of essential minerals and vitamins. One cup of soup can provide up to 15% of the daily recommended intake of iron, which is essential for the transport of oxygen in your body. It also has about 10% of the daily recommended intake of vitamin A, which is necessary for healthy eyesight.
The soup can also provide around 8% of the daily recommended intake of vitamin C, which is crucial for a healthy immune system. It also contains vitamin B6, which plays a vital role in promoting brain health and may also reduce the risk of developing heart disease.
Sodium and Other Nutrients
Although Kirkland Chicken Tortilla Soup is a healthy and nutritious option, it contains approximately 740 milligrams of sodium per serving, which is about 33% of the daily recommended intake of sodium. Consuming too much sodium can increase the risk of high blood pressure and other heart-related conditions. However, this can be managed by limiting the portion size and pairing it with low-sodium food items.
The soup also contains other nutrients like fiber, calcium, and potassium, which promote healthy digestion, bone health, and blood pressure regulation.
Conclusion
Kirkland Chicken Tortilla Soup is a delectable soup with a perfect balance of flavors. It’s also loaded with nutrients like protein, vitamins, and essential minerals. However, the soup contains a high amount of sodium, which should be consumed in moderation. As with all food items, portion control and a balanced diet is key to enjoying the soup without any health concerns. We hope that this article has been informative in discovering the nutritional information of Kirkland Chicken Tortilla Soup.
