Discover the Nutritional Power of Kiwis: A Comprehensive Guide to Kiwi Nutrition Information
Do you love to indulge in the sweet and sour taste of kiwis in your fruit salad or smoothie? If you are a fan of kiwis, then you will be pleased to know that these small furry fruits pack a big punch when it comes to nutrition.
What is a Kiwi?
Kiwi, also known as the Chinese gooseberry, is a small fruit that originated in China and is now grown all over the world. The most common types of kiwis are the green kiwi and the golden kiwi. The green kiwi has a slightly tangy taste, while the golden kiwi is sweeter and less tangy.
Nutritional Content of Kiwis
Kiwis are loaded with nutrients that can benefit your health in many ways. A 100-gram serving of kiwi fruit contains:
- 61 calories
- 14.7 grams of carbohydrates
- 1.1 grams of protein
- 0.5 grams of fat
- 2.7 grams of fiber
- 75 milligrams of vitamin C
- 0.14 milligrams of vitamin E
- 0.25 milligrams of vitamin B6
- 17 micrograms of vitamin K
- 0.08 milligrams of copper
- 0.09 milligrams of manganese
- 14 milligrams of magnesium
- 31 milligrams of phosphorus
Kiwis are also a good source of potassium and folate.
Health Benefits of Kiwis
Kiwis are not just tasty, they also offer many health benefits, such as:
- Immune system support: Kiwis are rich in vitamin C, which can boost your immune system and protect against infection and disease.
- Improves digestion: The fiber in kiwis can help improve digestion and prevent constipation.
- Anti-inflammatory properties: Kiwis contain several compounds that have anti-inflammatory properties, which can reduce inflammation in the body and lower the risk of chronic diseases.
- Heart health: Kiwis are high in potassium, which can lower blood pressure and reduce the risk of heart disease.
- Eye health: Kiwis contain high levels of lutein and zeaxanthin, which can improve eye health and reduce the risk of macular degeneration.
- Weight loss: The low calorie and high fiber content of kiwis can make them a great addition to any weight loss diet.
How to Incorporate Kiwis into your Diet
Kiwis can be eaten on their own as a snack, or added to a variety of dishes, such as fruit salads, smoothies, or yogurt. You can also use kiwis in recipes for desserts, such as kiwi sorbet or kiwi tarts.
Conclusion
Kiwis are a delicious and nutritious fruit that can offer many health benefits. With their low calorie count and high vitamin and mineral content, they make a great addition to any healthy diet. Make sure to add some kiwis to your next shopping list and explore the different ways to enjoy this furry little fruit.
