Discover the Nutritional Value of Chicken Express Meals
When it comes to fast food choices, chicken meals seem to have a better reputation for being a healthier choice. Among the various fast-food chains, Chicken Express is one of the most popular ones out there. It’s a go-to place for those who crave delicious fried chicken that’s crispy on the outside and juicy on the inside. But did you know that Chicken Express meals are not only mouthwatering but also loaded with nutritional value? Let’s explore the nutritional benefits of Chicken Express meals.
Protein-Packed Meals
Chicken is a great source of protein, which is essential for muscle growth and repair. Chicken Express meals are rich in protein and provide you with a sufficient amount of this macronutrient. A three-piece tender combo contains about 45 grams of protein, which is about 90% of the daily recommended intake for an average person.
Low in Calories
If you’re trying to watch your weight, Chicken Express meals may be a good option for you. A three-piece tender combo has only 410 calories, which is reasonable when compared to other fast-food chains. They even offer a lighter menu that contains fewer calories for those who are more conscious about their calorie intake.
Rich in Essential Nutrients
Apart from protein, Chicken Express meals are also rich in essential nutrients like phosphorus, selenium, and niacin. For instance, a three-piece tender combo contains 63% of the daily recommended intake of selenium, an essential mineral that helps protect our cells from damage and infection.
Low in Sodium
Fast food is often associated with high sodium content, which can lead to health issues like high blood pressure. However, Chicken Express meals have relatively low sodium content. For example, a three-piece tender combo has only 720 milligrams of sodium, much lower than the daily recommended intake of 2,300 milligrams.
Conclusion
In summary, Chicken Express meals are more than just delicious fast food. They are packed with nutritional value, provide a good amount of protein, and are low in calories and sodium. When compared to other fast-food chains, Chicken Express meals are a healthier option and can be enjoyed guilt-free. So, the next time you’re craving some fried chicken, remember that Chicken Express meals have got you covered in terms of nutrition as well.
