Discover the Nutritional Value of David’s Burgers: A Guide to Making Healthier Meal Choices
If you are someone who loves fast food but also wants to maintain a healthy lifestyle, you would know how difficult it is to find a balance between the two. One of the most popular fast-food chains in the US, David’s Burgers, has gained quite a reputation for its mouth-watering burgers and fries. But, can they be healthy? Are there any options that one can choose on the menu to make a healthier meal choice? This guide will answer all these questions and more.
What’s on the Menu?
David’s Burgers serves various types of burgers, including classic burgers, Bacon and Swiss, Pimento cheese, and Mushroom burgers. They also have hot dogs and sides like fries, rings, and coleslaw on the menu.
Calorie Counts
David’s Burgers has come under fire for its high-calorie meals. A typical David’s Cheeseburger has around 840 calories, and the Bacon and Swiss burger clocks in at a massive 1100 calories. The fries and rings add another 400 and 490 calories, respectively. A meal comprising of a burger, fries, and a drink can easily add up to over 1500 calories, which is a lot for one meal.
The Healthier Options
David’s Burgers offers a few options that can help you make healthier meal choices. One option is to choose a small burger instead of a regular-sized one. A small burger has around 550 to 600 calories, which is significantly lower than the regular-sized burgers. Another option is to choose a lettuce wrap instead of a bun, which reduces the calorie count and the number of carbs in the meal. For sides, you can opt for coleslaw or a side salad instead of fries or onion rings.
Nutritional Value
Apart from calorie counts, it’s essential to consider the nutritional value of the meals. The burgers at David’s Burgers are made with fresh, locally sourced beef, which is a good source of protein. The coleslaw and side salad are also made with fresh vegetables, which are a good source of vitamins and fiber. However, the fries and rings are deep-fried in oil, which makes them high in calories and unhealthy fats.
Conclusion
David’s Burgers makes some of the best burgers in the US, and while they are high in calories, there are a few options that can help make healthier meal choices. By choosing a small burger, a lettuce wrap instead of a bun, and a side salad or coleslaw, you can reduce the calorie count while still enjoying the meal. Remember to enjoy fast food in moderation and make healthier meal choices whenever possible.
