Discover the Nutritional Value of Your Favorite El Pollo Regio Dish
Introduction
El Pollo Regio is a popular restaurant chain that originated in Northern Mexico and later expanded to the United States, serving delicious and authentic Mexican food. However, many people are often concerned about the nutritional value of the dishes they consume. In this article, we will take a closer look at the nutritional value of some popular dishes served at El Pollo Regio and provide you with valuable insights that will help you make informed decisions about your dining choices.
Popular El Pollo Regio Dishes and Their Nutritional Value
1. Regio Family Meal
This meal is a popular choice for families or groups of people. It includes a whole grilled chicken, beans, rice, tortillas, and salsa. The chicken is the main highlight of this dish, as it is marinated in a special blend of spices and then grilled to perfection. One serving of this dish provides approximately 240 calories, 31 grams of protein, 10 grams of fat, and 28 grams of carbohydrates.
2. Pollo Fundido Plate
This dish consists of a grilled chicken breast stuffed with melted cheese and served with rice, beans, and tortillas. One serving of this dish provides approximately 570 calories, 56 grams of protein, 25 grams of fat, and 32 grams of carbohydrates.
3. Carne Asada Plate
This dish consists of grilled beef served with rice, beans, and tortillas. One serving of this dish provides approximately 380 calories, 38 grams of protein, 11 grams of fat, and 34 grams of carbohydrates.
Nutrition Tips when Dining at El Pollo Regio
1. Choose grilled chicken or beef as opposed to fried options, as they are generally lower in calories and fat.
2. Steer clear of additional toppings and sauces, as they can add unnecessary calories and sodium to your meal.
3. Substitute rice and beans for a side salad or grilled vegetables to increase your intake of nutrient-dense foods.
4. Pay attention to portion sizes, as some dishes can be quite large and contain more calories and fat than necessary.
Conclusion
Discovering the nutritional value of your favorite El Pollo Regio dish can help you make better and more informed decisions about your eating habits. By choosing healthier options and paying attention to portion sizes, you can enjoy all the delicious flavors of Mexican cuisine without sacrificing your health. So the next time you dine at El Pollo Regio, use this article as a guide to make wholesome food choices and nourish your body.
