Discover the Surprising Coleslaw Nutrition Information You Need to Know
Coleslaw is an iconic side dish that is enjoyed by many. The salad is made of shredded cabbage, carrots, and occasionally other vegetables, along with a dressing. It is a refreshing side dish, often served with Barbecue, Sandwiches or Fried Chicken. However, many people are unaware of the nutritional value of coleslaw.
In this article, we will explore the surprising coleslaw nutrition information that you need to know. We will also discuss the benefits and drawbacks of coleslaw, and how to make a nutritious version of this classic salad.
What is Coleslaw?
Coleslaw is a salad that is typically made with finely sliced cabbage, carrots, and onions. It is often served cold and dressed with mayonnaise or vinaigrette. Other ingredients like raisins, nuts or cheese may also be added to enhance flavor and texture.
Coleslaw Nutrition Information
Coleslaw is typically low in calories and fat, which makes it a healthy option. However, the nutritional profile of coleslaw can vary depending on the type of dressing used.
Here is a breakdown of coleslaw nutrition information based on a serving size of one cup (around 150g):
– Calories: 70-120kcal
– Carbohydrates: 9-15g
– Fat: 3-9g
– Protein: 1-3g
– Fiber: 2-4g
– Sodium: 150-300mg
As you can see, coleslaw is a low-calorie option that is high in fiber. However, its fat content can vary wildly based on the dressing. Coleslaw made with mayonnaise dressing, for example, is higher in calories and fat than coleslaw dressed with vinegar.
The Benefits of Coleslaw
Coleslaw is a nutritious side dish that offers several health benefits. For example, it is a good source of fiber, which can aid in digestion and promote satiety. Fiber may also lower cholesterol levels, blood pressure, and the risk of developing certain diseases.
Coleslaw is also high in vitamin C, an essential nutrient that supports a healthy immune system. Vitamin C may also support collagen production, which can promote healthy skin, hair, and nails.
The Drawbacks of Coleslaw
While coleslaw is generally a healthy option, it can have a few drawbacks. As mentioned earlier, the nutritional value of coleslaw depends on the dressing used. Coleslaw dressed with mayonnaise can be calorie and fat-dense, which can lead to weight gain over time.
Coleslaw may also contain added sugars, especially if it contains fruits like apples or raisins. Consuming too much added sugar can contribute to weight gain, tooth decay, and other health issues.
How to Make a Nutritious Coleslaw
If you want to enjoy the health benefits of coleslaw, there are a few tips to keep in mind when making it.
– Use a vinaigrette dressing instead of mayonnaise to reduce the calorie and fat content.
– Add fruits like apples or raisins sparingly to avoid excess sugar consumption.
– Use red cabbage instead of green cabbage for added nutrients like vitamin C and phytonutrients.
– Consider adding nuts or seeds to add healthy fats and protein.
Conclusion
In conclusion, coleslaw is a nutritious side dish that can be a healthy addition to any meal. However, its nutritional profile depends on the type of dressing used. To make a healthy coleslaw, choose a vinaigrette dressing, use red cabbage, add fruits sparingly, and add nuts or seeds for healthy fats and protein. With these tips in mind, you can enjoy the full nutrition benefits of coleslaw without sacrificing taste.
