Discover the Surprising Health Benefits of Black Eyed Peas
When it comes to legumes, black eyed peas may be one of the most underrated varieties out there. Despite their many health benefits, they’re not nearly as popular as other legumes like lentils or chickpeas. But once you discover the many nutritional properties that black eyed peas offer, you’ll want to incorporate them into your diet more often. Here are just a few of the surprising health benefits that black eyed peas can provide:
They’re Packed With Nutrients
Black eyed peas are an excellent source of protein, fiber, and key vitamins and minerals. Just one cup of cooked black eyed peas contains around 200 calories, 14g of protein, and 11g of fiber. They’re also high in iron, potassium, and folate, making them a great choice for supporting overall health.
They Can Help With Weight Loss
The high fiber content in black eyed peas can help keep you feeling full for longer, which may help with weight loss and weight management. Additionally, because they’re relatively low in calories but high in protein, they can make for a satisfying and filling addition to your meals without adding excess calories.
They May Lower Blood Pressure
Research has shown that diets rich in legumes like black eyed peas can help lower blood pressure levels. This is likely due to their high potassium content, which can help counteract the effects of sodium in the diet. Incorporating black eyed peas into your meals may be a simple way to help support heart health.
They’re a Good Source of Plant-Based Protein
For vegetarians and vegans, black eyed peas can be an important source of protein. They contain all 9 essential amino acids, making them a “complete protein” source. This can help ensure that you’re meeting your protein needs while following a plant-based diet.
They May Improve Digestion
Because of their high fiber content, black eyed peas can also help improve digestion and promote regularity. Fiber is essential for maintaining a healthy digestive system, and incorporating more legumes like black eyed peas into your diet can be a simple way to increase your fiber intake.
In conclusion, black eyed peas may not be the first legume that comes to mind when you think of healthy foods, but they certainly deserve more attention. With their impressive nutritional profile and many health benefits, they’re a great addition to any diet. Try incorporating black eyed peas into your meals more often to take advantage of all that they have to offer.
