Green olives have been around for thousands of years. Originating from Europe, these little fruits have made quite an impact across the world, making their way into homes, cafes, and restaurants. While commonly thought of as a tasty snack or addition to a meal, it may surprise you to learn that green olives also have numerous health benefits.
First and foremost, green olives contain oleic acid, a monounsaturated fatty acid that has been linked to a reduced risk of heart disease. This is because oleic acid helps to lower ‘bad’ cholesterol levels while also increasing ‘good’ cholesterol levels. Additionally, green olives are also a good source of vitamin E, which is an important antioxidant that helps to protect cells from damage.
When it comes to weight loss, green olives can also be a useful addition to your diet. This is because they are low in calories and high in fiber, which can help to keep you feeling full for longer periods of time. Additionally, the healthy fats found in green olives can help to regulate blood sugar levels, reducing the chances of experiencing cravings or overeating.
Green olives are also packed with anti-inflammatory properties and have been shown to possess antibacterial and antiviral properties as well. These properties can help to protect against various illnesses and infections and may even aid in the prevention of certain diseases such as Alzheimer’s and Parkinson’s.
Apart from the internal health benefits, green olives are also great for skin health. The vitamin E found in green olives can help to combat skin damage caused by free radicals, while the anti-inflammatory properties can help to reduce the appearance of skin redness and inflammation.
In conclusion, green olives are not just a tasty treat but also have numerous health benefits that make them a great addition to any diet. They are high in healthy fats, antioxidants, and fiber which makes them perfect for weight loss and to protect against various illnesses. So the next time you’re craving a snack, reach for a handful of green olives and enjoy all these amazing benefits!
